Shake and Bake

Workouts

Tuesday 8/10/21 @ 10:34 AM
✅
482kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 8:18 PM
190kj
88rpm
30%
14mph
Saturday 10/9/21 @ 2:0 PM
✅
613kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:5 PM
268kj
85rpm
33%
14mph
Thursday 10/7/21 @ 10:15 PM
✅
492kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 2:39 PM
212kj
82rpm
33%
14mph
Thursday 1/21/21 @ 12:9 PM
✅
242kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/25/21 @ 9:53 AM
96kj
86rpm
28%
12mph
Thursday 5/27/21 @ 11:54 AM
✅
505kj
85rpm
47%
20mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 9:58 AM
183kj
87rpm
30%
14mph
Saturday 8/7/21 @ 9:0 PM
✅
303kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/7/21 @ 10:10 AM
117kj
89rpm
29%
13mph
Sunday 8/1/21 @ 2:11 PM
✅
638kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:51 PM
223kj
80rpm
31%
13mph
Sunday 10/18/20 @ 2:2 PM
✅
217kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/24/21 @ 4:16 PM
113kj
86rpm
30%
13mph
Friday 4/30/21 @ 12:56 PM
✅
318kj
85rpm
45%
20mph
30 min Power Zone Ride
Ben Alldis
Sunday 5/16/21 @ 11:19 AM
134kj
89rpm
31%
14mph
Thursday 4/8/21 @ 11:55 AM
✅
199kj
78rpm
38%
16mph
30 min Intervals & Arms Ride
Ally Love
Thursday 4/15/21 @ 10:12 AM
98kj
57rpm
33%
10mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 482 kj
Tuesday 8/10/21
190 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Saturday 10/9/21
268 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Thursday 10/7/21
212 kj
Sunday 10/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 242 kj
Thursday 1/21/21
96 kj
Wednesday 8/25/21
45 min Power Zone Ride
Ben Alldis
✅ 505 kj
Thursday 5/27/21
183 kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 303 kj
Saturday 8/7/21
117 kj
Wednesday 4/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Sunday 8/1/21
223 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 217 kj
Sunday 10/18/20
113 kj
Monday 5/24/21
30 min Power Zone Ride
Ben Alldis
✅ 318 kj
Friday 4/30/21
134 kj
Sunday 5/16/21
30 min Intervals & Arms Ride
Ally Love
✅ 199 kj
Thursday 4/8/21
98 kj
Thursday 4/15/21