Shake and Bake
Workouts
Sunday 4/9/23 @ 2:0 PM
✅
415kj
81rpm
45%
19mph
Tuesday 4/11/23 @ 1:47 AM
245kj
83rpm
35%
15mph
Wednesday 3/3/21 @ 11:42 AM
✅
451kj
80rpm
46%
19mph
Monday 1/31/22 @ 11:32 AM
279kj
77rpm
37%
15mph
Saturday 1/29/22 @ 3:10 PM
✅
810kj
81rpm
48%
20mph
Saturday 1/29/22 @ 8:30 PM
401kj
76rpm
38%
15mph
Tuesday 1/19/21 @ 12:24 PM
✅
454kj
87rpm
45%
20mph
Wednesday 1/20/21 @ 11:42 AM
247kj
80rpm
37%
15mph
Tuesday 5/18/21 @ 10:0 AM
✅
485kj
81rpm
46%
19mph
Monday 5/17/21 @ 10:51 AM
268kj
79rpm
36%
15mph
Tuesday 3/9/21 @ 12:21 PM
✅
445kj
84rpm
45%
20mph
Monday 3/8/21 @ 11:49 AM
240kj
77rpm
37%
15mph
Thursday 10/1/20 @ 10:28 AM
✅
579kj
85rpm
43%
19mph
Wednesday 9/30/20 @ 12:34 PM
336kj
80rpm
36%
15mph
Tuesday 9/15/20 @ 11:47 AM
✅
426kj
90rpm
43%
19mph
Monday 9/14/20 @ 10:43 AM
240kj
82rpm
36%
15mph
Thursday 9/3/20 @ 12:29 PM
✅
479kj
86rpm
46%
20mph
Monday 8/31/20 @ 10:50 AM
252kj
78rpm
37%
15mph
Saturday 3/28/20 @ 2:23 PM
✅
264kj
85rpm
44%
19mph
Friday 1/17/20 @ 1:32 PM
195kj
74rpm
42%
17mph
Workouts
245
kj
Tuesday 4/11/23
279
kj
Monday 1/31/22
401
kj
Saturday 1/29/22
247
kj
Wednesday 1/20/21
240
kj
Monday 3/8/21
240
kj
Monday 9/14/20