Shake and Bake
Workouts
Tuesday 1/19/21 @ 12:24 PM
✅
454kj
87rpm
45%
20mph
Saturday 7/15/23 @ 3:37 PM
280kj
90rpm
36%
16mph
Wednesday 2/10/21 @ 10:28 PM
✅
459kj
83rpm
46%
20mph
Thursday 7/13/23 @ 6:24 PM
296kj
86rpm
38%
17mph
Wednesday 3/3/21 @ 11:42 AM
✅
451kj
80rpm
46%
19mph
Tuesday 2/1/22 @ 12:8 PM
318kj
87rpm
37%
16mph
Saturday 1/29/22 @ 3:10 PM
✅
810kj
81rpm
48%
20mph
Friday 1/28/22 @ 11:59 AM
458kj
85rpm
37%
16mph
Thursday 1/20/22 @ 11:29 AM
✅
421kj
81rpm
44%
18mph
Tuesday 1/18/22 @ 6:52 PM
334kj
85rpm
40%
17mph
Sunday 8/1/21 @ 2:11 PM
✅
638kj
82rpm
47%
20mph
Friday 7/30/21 @ 10:54 PM
442kj
82rpm
41%
18mph
Saturday 12/12/20 @ 4:58 PM
✅
682kj
84rpm
48%
21mph
Saturday 5/29/21 @ 7:30 PM
401kj
83rpm
39%
17mph
Tuesday 5/18/21 @ 10:0 AM
✅
485kj
81rpm
46%
19mph
Monday 5/17/21 @ 11:6 PM
327kj
88rpm
38%
17mph
Sunday 5/3/20 @ 1:22 PM
✅
421kj
82rpm
46%
19mph
Monday 1/11/21 @ 11:12 PM
297kj
74rpm
44%
16mph
Saturday 3/28/20 @ 2:23 PM
✅
264kj
85rpm
44%
19mph
Tuesday 8/11/20 @ 10:4 PM
193kj
78rpm
41%
16mph
Workouts
280
kj
Saturday 7/15/23
296
kj
Thursday 7/13/23
318
kj
Tuesday 2/1/22
458
kj
Friday 1/28/22
442
kj
Friday 7/30/21