Shake and Bake
Workouts
Wednesday 1/20/21 @ 7:5 PM
271kj
80rpm
38%
16mph
Tuesday 7/11/23 @ 10:58 AM
✅
881kj
85rpm
60%
26mph
Friday 1/15/21 @ 5:28 PM
64kj
86rpm
36%
16mph
Sunday 11/28/21 @ 12:8 PM
✅
215kj
87rpm
63%
27mph
Friday 7/23/21 @ 4:22 PM
161kj
89rpm
34%
15mph
Friday 6/4/21 @ 10:59 AM
✅
397kj
88rpm
50%
22mph
Monday 6/28/21 @ 1:35 PM
178kj
87rpm
36%
16mph
Wednesday 6/23/21 @ 9:56 AM
✅
499kj
91rpm
53%
24mph
Wednesday 6/9/21 @ 2:17 PM
273kj
87rpm
36%
16mph
Tuesday 3/16/21 @ 10:59 AM
✅
675kj
77rpm
58%
23mph
Thursday 5/6/21 @ 3:37 PM
✅
271kj
87rpm
35%
16mph
Sunday 11/29/20 @ 6:35 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 1:13 PM
304kj
91rpm
37%
17mph
Sunday 3/7/21 @ 1:33 PM
✅
735kj
85rpm
56%
24mph
Sunday 11/1/20 @ 4:9 PM
329kj
81rpm
36%
15mph
Sunday 12/20/20 @ 1:32 PM
✅
991kj
86rpm
56%
24mph
Friday 12/11/20 @ 3:9 PM
273kj
91rpm
35%
16mph
Thursday 12/17/20 @ 1:3 AM
✅
709kj
87rpm
54%
24mph
Thursday 10/1/20 @ 2:49 PM
335kj
83rpm
33%
15mph
Wednesday 9/30/20 @ 12:28 AM
✅
929kj
81rpm
56%
23mph
Workouts
271
kj
Wednesday 1/20/21
161
kj
Friday 7/23/21
178
kj
Monday 6/28/21
273
kj
Wednesday 6/9/21
kj
Sunday 11/29/20
304
kj
Wednesday 3/10/21
329
kj
Sunday 11/1/20
273
kj
Friday 12/11/20