Shake and Bake
Workouts
Wednesday 1/20/21 @ 7:5 PM
271kj
80rpm
38%
16mph
Thursday 1/21/21 @ 5:15 PM
✅
333kj
83rpm
41%
18mph
Wednesday 6/9/21 @ 2:17 PM
273kj
87rpm
36%
16mph
Thursday 4/1/21 @ 8:52 PM
✅
337kj
84rpm
41%
18mph
Thursday 5/20/21 @ 3:36 PM
295kj
86rpm
36%
16mph
Wednesday 5/19/21 @ 4:21 AM
✅
349kj
83rpm
39%
17mph
Thursday 5/6/21 @ 3:37 PM
271kj
87rpm
35%
16mph
Tuesday 5/11/21 @ 5:49 AM
✅
345kj
78rpm
42%
17mph
Wednesday 3/10/21 @ 1:13 PM
304kj
91rpm
37%
17mph
Thursday 3/12/20 @ 3:57 PM
✅
348kj
81rpm
42%
18mph
Monday 3/1/21 @ 5:8 PM
289kj
87rpm
34%
15mph
Friday 12/11/20 @ 12:8 AM
✅
381kj
84rpm
41%
18mph
Monday 2/8/21 @ 5:41 PM
282kj
88rpm
36%
16mph
Monday 1/6/20 @ 3:27 PM
✅
348kj
82rpm
42%
18mph
Friday 12/11/20 @ 3:9 PM
273kj
91rpm
35%
16mph
Sunday 12/20/20 @ 7:52 PM
✅
344kj
86rpm
40%
18mph
Sunday 11/1/20 @ 4:9 PM
329kj
81rpm
36%
15mph
Tuesday 10/27/20 @ 9:26 AM
✅
497kj
82rpm
43%
18mph
Thursday 10/1/20 @ 2:49 PM
335kj
83rpm
33%
15mph
Tuesday 9/29/20 @ 10:17 PM
✅
486kj
84rpm
40%
18mph
Workouts
271
kj
Wednesday 1/20/21
273
kj
Wednesday 6/9/21
271
kj
Thursday 5/6/21
304
kj
Wednesday 3/10/21
282
kj
Monday 2/8/21
273
kj
Friday 12/11/20
329
kj
Sunday 11/1/20