Shake and Bake
Workouts
Wednesday 1/6/21 @ 4:53 PM
✅
194kj
75rpm
50%
20mph
Saturday 1/16/21 @ 11:33 PM
133kj
80rpm
41%
17mph
Monday 2/8/21 @ 5:41 PM
✅
282kj
88rpm
36%
16mph
Sunday 2/14/21 @ 7:23 PM
211kj
81rpm
34%
14mph
Saturday 2/13/21 @ 3:57 PM
✅
378kj
89rpm
36%
16mph
Saturday 2/13/21 @ 1:51 PM
353kj
84rpm
37%
16mph
Saturday 2/6/21 @ 4:52 PM
✅
499kj
88rpm
38%
17mph
Saturday 2/6/21 @ 8:29 PM
353kj
74rpm
36%
15mph
Wednesday 2/3/21 @ 4:34 PM
✅
275kj
84rpm
35%
15mph
Tuesday 2/2/21 @ 11:48 AM
225kj
74rpm
37%
15mph
Monday 1/25/21 @ 4:29 PM
✅
247kj
76rpm
37%
14mph
Wednesday 1/27/21 @ 11:22 AM
216kj
73rpm
36%
15mph
Wednesday 1/20/21 @ 7:5 PM
✅
271kj
80rpm
38%
16mph
Wednesday 1/20/21 @ 11:45 PM
203kj
76rpm
34%
14mph
Monday 1/18/21 @ 3:4 PM
✅
311kj
88rpm
38%
17mph
Monday 1/18/21 @ 9:11 PM
221kj
75rpm
37%
15mph
Tuesday 12/15/20 @ 5:5 PM
✅
131kj
75rpm
42%
17mph
Tuesday 12/8/20 @ 12:11 PM
116kj
71rpm
41%
16mph
Thursday 7/23/20 @ 2:43 PM
✅
331kj
75rpm
39%
15mph
Friday 7/31/20 @ 8:53 PM
230kj
66rpm
36%
13mph
Workouts
211
kj
Sunday 2/14/21
353
kj
Saturday 2/13/21
353
kj
Saturday 2/6/21
203
kj
Wednesday 1/20/21
221
kj
Monday 1/18/21