Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 1/3/24 @ 12:7 PM
Difficulty: 3.45 / 10
 
10 min Cool Down Ride
Denis Morton
Wednesday 1/3/24 @ 11:56 AM
Difficulty: 3.76 / 10
33kj
74rpm
30%
13mph
20 min 90s Fun Walk
Robin Arzón
Saturday 11/25/23 @ 12:30 PM
Difficulty: 4.09 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 11/23/23 @ 5:21 PM
Difficulty: 0 / 10
 
5 min Warm Up Ride
Denis Morton
Thursday 11/23/23 @ 5:15 PM
Difficulty: 4.45 / 10
14kj
68rpm
29%
11mph
15 min 80s Ride
Denis Morton
Thursday 11/23/23 @ 4:59 PM
Difficulty: 6.52 / 10
53kj
76rpm
29%
13mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/17/23 @ 11:50 AM
Difficulty: 3.45 / 10
 
20 min Country Ride
Denis Morton
Friday 11/17/23 @ 11:28 AM
Difficulty: 7.1 / 10
74kj
70rpm
33%
13mph
20 min 90s Fun Walk
Robin Arzón
Tuesday 10/17/23 @ 7:28 AM
Difficulty: 4.09 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Friday 9/29/23 @ 2:29 PM
Difficulty: 3.41 / 10