Shake and Bake
Workouts
Wednesday 9/22/21 @ 11:55 AM
✅
241kj
80rpm
42%
18mph
Friday 12/10/21 @ 6:29 PM
148kj
77rpm
37%
15mph
Monday 10/25/21 @ 11:9 AM
✅
390kj
81rpm
43%
18mph
Sunday 12/20/20 @ 4:13 PM
247kj
86rpm
35%
16mph
Thursday 4/1/21 @ 12:45 PM
✅
254kj
82rpm
43%
18mph
Sunday 2/21/21 @ 4:38 PM
155kj
84rpm
35%
15mph
Wednesday 8/19/20 @ 11:28 AM
✅
394kj
83rpm
43%
19mph
Thursday 12/24/20 @ 6:51 PM
244kj
83rpm
36%
16mph
Monday 2/10/20 @ 11:27 AM
✅
407kj
71rpm
49%
19mph
Monday 12/14/20 @ 5:19 PM
231kj
79rpm
36%
15mph
Sunday 3/15/20 @ 10:26 PM
✅
245kj
79rpm
44%
18mph
Sunday 3/15/20 @ 10:22 PM
176kj
74rpm
40%
16mph
Wednesday 8/7/19 @ 10:3 AM
✅
246kj
77rpm
44%
18mph
Monday 9/24/18 @ 8:34 PM
189kj
79rpm
39%
16mph
Wednesday 7/10/19 @ 10:28 AM
✅
355kj
72rpm
47%
18mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
Monday 5/13/19 @ 11:38 AM
✅
196kj
78rpm
42%
17mph
Sunday 5/6/18 @ 6:47 PM
192kj
75rpm
42%
17mph
Wednesday 4/24/19 @ 10:50 AM
94kj
81rpm
34%
15mph
Thursday 1/24/19 @ 8:40 PM
✅
110kj
77rpm
38%
16mph
Workouts
148
kj
Friday 12/10/21
155
kj
Sunday 2/21/21
244
kj
Thursday 12/24/20
176
kj
Sunday 3/15/20
255
kj
Saturday 7/6/19
192
kj
Sunday 5/6/18