Shake and Bake
Workouts
Thursday 3/2/23 @ 1:23 PM
213kj
79rpm
40%
17mph
Saturday 5/30/20 @ 4:55 PM
✅
291kj
95rpm
41%
19mph
Monday 8/30/21 @ 12:39 PM
292kj
80rpm
47%
20mph
Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
Wednesday 11/18/20 @ 1:32 PM
✅
34kj
82rpm
29%
13mph
Monday 6/22/20 @ 5:33 PM
21kj
71rpm
22%
9mph
Tuesday 4/23/19 @ 11:27 AM
150kj
98rpm
31%
15mph
Monday 4/13/20 @ 5:38 PM
✅
285kj
73rpm
49%
19mph
Sunday 5/17/20 @ 5:9 PM
241kj
76rpm
45%
18mph
Friday 5/22/20 @ 6:14 PM
✅
242kj
95rpm
40%
19mph
Wednesday 4/22/20 @ 1:58 PM
221kj
75rpm
44%
17mph
Tuesday 5/5/20 @ 5:46 PM
✅
328kj
79rpm
50%
20mph
Saturday 4/25/20 @ 1:57 PM
188kj
66rpm
44%
16mph
Thursday 4/30/20 @ 5:9 PM
✅
292kj
82rpm
46%
19mph
Sunday 3/15/20 @ 10:26 PM
245kj
79rpm
44%
18mph
Thursday 3/26/20 @ 5:46 PM
✅
259kj
81rpm
44%
18mph
Thursday 3/19/20 @ 2:23 PM
112kj
62rpm
38%
13mph
Sunday 3/22/20 @ 6:56 PM
✅
244kj
84rpm
43%
18mph
Saturday 11/30/19 @ 12:58 PM
✅
239kj
76rpm
44%
18mph
Monday 8/19/19 @ 8:26 PM
184kj
89rpm
35%
16mph
Workouts
213
kj
Thursday 3/2/23
21
kj
Monday 6/22/20
150
kj
Tuesday 4/23/19
241
kj
Sunday 5/17/20
221
kj
Wednesday 4/22/20
188
kj
Saturday 4/25/20
245
kj
Sunday 3/15/20
184
kj
Monday 8/19/19