Shake and Bake
Workouts
Saturday 1/29/22 @ 1:34 PM
511kj
73rpm
43%
17mph
Thursday 1/20/22 @ 3:51 PM
✅
1193kj
93rpm
52%
24mph
Wednesday 12/15/21 @ 12:57 PM
336kj
76rpm
44%
18mph
Monday 11/22/21 @ 10:46 PM
✅
713kj
85rpm
56%
24mph
Monday 11/15/21 @ 1:22 PM
342kj
80rpm
42%
18mph
Monday 3/1/21 @ 12:18 PM
✅
532kj
80rpm
52%
21mph
Wednesday 10/28/20 @ 11:48 AM
390kj
80rpm
44%
19mph
Monday 11/1/21 @ 10:27 PM
✅
625kj
93rpm
48%
22mph
Sunday 5/3/20 @ 12:35 PM
390kj
76rpm
46%
19mph
Tuesday 6/22/21 @ 12:2 PM
✅
602kj
89rpm
49%
22mph
Wednesday 6/16/21 @ 12:23 PM
271kj
80rpm
45%
19mph
Saturday 5/15/21 @ 2:31 PM
✅
387kj
81rpm
52%
22mph
Monday 12/21/20 @ 1:24 PM
390kj
79rpm
44%
18mph
Thursday 4/29/21 @ 12:29 PM
✅
604kj
94rpm
47%
22mph
Monday 5/4/20 @ 11:43 AM
370kj
78rpm
41%
17mph
Monday 9/28/20 @ 10:42 AM
✅
523kj
90rpm
44%
20mph
Monday 8/31/20 @ 11:34 AM
422kj
80rpm
46%
19mph
Saturday 8/29/20 @ 2:6 PM
✅
580kj
96rpm
46%
22mph
Monday 1/6/20 @ 11:29 AM
240kj
80rpm
43%
18mph
Friday 4/10/20 @ 11:35 AM
✅
264kj
87rpm
43%
19mph
Workouts
511
kj
Saturday 1/29/22
336
kj
Wednesday 12/15/21
342
kj
Monday 11/15/21
390
kj
Wednesday 10/28/20
390
kj
Sunday 5/3/20
390
kj
Monday 12/21/20
240
kj
Monday 1/6/20