Shake and Bake
Workouts
Wednesday 1/4/23 @ 1:5 PM
✅
124kj
76rpm
44%
18mph
Tuesday 8/6/19 @ 11:14 PM
94kj
48rpm
60%
16mph
Wednesday 12/1/21 @ 1:7 PM
✅
221kj
78rpm
42%
17mph
Thursday 12/9/21 @ 11:12 AM
139kj
62rpm
45%
14mph
Sunday 11/8/20 @ 2:2 PM
26kj
68rpm
30%
11mph
Monday 3/16/20 @ 2:13 AM
✅
31kj
56rpm
39%
12mph
Saturday 3/28/20 @ 3:54 PM
✅
406kj
76rpm
47%
19mph
Wednesday 4/1/20 @ 11:40 AM
225kj
59rpm
45%
15mph
Sunday 3/15/20 @ 10:26 PM
✅
245kj
79rpm
44%
18mph
Saturday 3/28/20 @ 12:1 PM
144kj
62rpm
44%
15mph
Wednesday 3/4/20 @ 7:15 PM
31kj
72rpm
31%
12mph
Thursday 11/29/18 @ 11:3 AM
✅
34kj
64rpm
35%
12mph
Wednesday 2/26/20 @ 11:33 AM
✅
370kj
66rpm
48%
17mph
Wednesday 2/26/20 @ 11:0 AM
269kj
54rpm
53%
16mph
Saturday 12/21/19 @ 12:19 PM
✅
262kj
80rpm
45%
19mph
Friday 12/27/19 @ 10:46 AM
127kj
62rpm
41%
14mph
Wednesday 10/23/19 @ 10:27 AM
✅
150kj
90rpm
39%
18mph
Monday 11/4/19 @ 12:13 AM
99kj
59rpm
46%
15mph
Friday 5/17/19 @ 3:52 PM
✅
27kj
73rpm
40%
15mph
Wednesday 12/5/18 @ 11:57 AM
13kj
65rpm
32%
11mph
Workouts
139
kj
Thursday 12/9/21
144
kj
Saturday 3/28/20