Shake and Bake

Workouts

Monday 1/10/22 @ 12:31 PM
✅
165kj
78rpm
45%
18mph
20 min Hip Hop Ride
Kendall Toole
Thursday 12/30/21 @ 11:32 AM
96kj
70rpm
38%
15mph
Saturday 8/28/21 @ 2:29 PM
✅
292kj
60rpm
48%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/10/21 @ 11:15 AM
183kj
59rpm
40%
13mph
Wednesday 8/12/20 @ 11:28 PM
73kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Sunday 10/31/21 @ 1:19 PM
✅
136kj
74rpm
36%
14mph
Wednesday 7/1/20 @ 9:56 PM
✅
308kj
76rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Monday 10/25/21 @ 9:48 AM
128kj
70rpm
36%
14mph
Wednesday 11/11/20 @ 1:19 PM
✅
366kj
170rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 10/24/21 @ 4:48 PM
140kj
65rpm
41%
14mph
Tuesday 10/19/21 @ 5:26 PM
✅
280kj
75rpm
49%
19mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 10:55 PM
143kj
69rpm
38%
14mph
Thursday 11/19/20 @ 11:33 AM
✅
355kj
167rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Sunday 9/26/21 @ 12:4 PM
135kj
71rpm
37%
14mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 165 kj
Monday 1/10/22
96 kj
Thursday 12/30/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 292 kj
Saturday 8/28/21
183 kj
Wednesday 11/10/21
30 min Prince Ride
Ally & Emma
73 kj
Wednesday 8/12/20
✅ 136 kj
Sunday 10/31/21
30 min Whitney Houston Ride
Ally Love
✅ 308 kj
Wednesday 7/1/20
128 kj
Monday 10/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 366 kj
Wednesday 11/11/20
140 kj
Sunday 10/24/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 280 kj
Tuesday 10/19/21
143 kj
Thursday 10/21/21
30 min Beyoncé Ride
Ally Love
✅ 355 kj
Thursday 11/19/20
135 kj
Sunday 9/26/21