Workouts

30 min Power & Performance
Adrian Williams
Sunday 1/21/24 @ 2:7 AM
Difficulty: 8.06 / 10
 
10 min Lower Body Strength Warm Up
Adrian Williams
Sunday 1/21/24 @ 1:56 AM
Difficulty: 4.45 / 10
 
20 min Pop Run
Jess Sims
Sunday 1/21/24 @ 1:34 AM
Difficulty: 6.89 / 10
 
20 min Pop Walk
Jess Sims
Sunday 1/21/24 @ 1:12 AM
Difficulty: 6.17 / 10
 
30 min Pop Punk Shadowboxing
Kendall Toole
Saturday 1/20/24 @ 1:43 AM
Difficulty: 6.1 / 10
 
20 min Move for You: Ride
Kendall Toole
Thursday 1/18/24 @ 2:52 PM
Difficulty: 7.05 / 10
147kj
79rpm
42%
18mph
5 min Cool Down Walk
Robin Arzón
Wednesday 1/17/24 @ 2:2 PM
Difficulty: 3.77 / 10
 
20 min R&B Run
Kirsten Ferguson
Wednesday 1/17/24 @ 1:41 PM
Difficulty: 6.91 / 10
 
5 min Warm Up Run
Jon Hosking
Wednesday 1/17/24 @ 1:36 PM
Difficulty: 0 / 10
 
20 min Rock Full Body Strength
Logan Aldridge
Wednesday 1/17/24 @ 3:14 AM
Difficulty: 7.57 / 10