Shake and Bake

Workouts

Tuesday 3/2/21 @ 11:3 PM
✅
409kj
77rpm
48%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:18 PM
307kj
79rpm
42%
17mph
Wednesday 2/10/21 @ 10:59 AM
✅
339kj
165rpm
0%
0mph
30 min HIIT Ride
Tunde Oyeneyin
Friday 2/19/21 @ 2:49 AM
213kj
83rpm
39%
17mph
Thursday 11/19/20 @ 11:33 AM
✅
355kj
167rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/28/20 @ 8:38 PM
220kj
78rpm
43%
17mph
Tuesday 5/12/20 @ 11:30 PM
✅
186kj
83rpm
45%
19mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 12:44 AM
148kj
86rpm
40%
18mph
Saturday 5/9/20 @ 3:8 PM
✅
172kj
78rpm
46%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 4:16 PM
140kj
79rpm
41%
17mph
Thursday 4/16/20 @ 12:30 AM
✅
191kj
82rpm
46%
19mph
20 min Hip Hop Ride
Robin Arzón
Sunday 4/26/20 @ 2:33 PM
144kj
86rpm
39%
17mph
Tuesday 4/7/20 @ 2:33 PM
✅
179kj
77rpm
47%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/2/20 @ 1:53 AM
161kj
78rpm
45%
18mph
Tuesday 4/7/20 @ 1:58 PM
✅
272kj
74rpm
49%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 2:28 AM
238kj
77rpm
45%
18mph
Friday 2/21/20 @ 2:9 AM
✅
133kj
79rpm
46%
19mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 4:21 AM
131kj
86rpm
43%
19mph
Monday 1/13/20 @ 10:28 PM
✅
231kj
75rpm
45%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 1/13/20 @ 4:33 AM
175kj
79rpm
39%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 409 kj
Tuesday 3/2/21
307 kj
Sunday 2/28/21
30 min HIIT Ride
Tunde Oyeneyin
✅ 339 kj
Wednesday 2/10/21
213 kj
Friday 2/19/21
30 min Beyoncé Ride
Ally Love
✅ 355 kj
Thursday 11/19/20
220 kj
Saturday 11/28/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 186 kj
Tuesday 5/12/20
148 kj
Sunday 3/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 172 kj
Saturday 5/9/20
140 kj
Saturday 5/2/20
20 min Hip Hop Ride
Robin Arzón
✅ 191 kj
Thursday 4/16/20
144 kj
Sunday 4/26/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 179 kj
Tuesday 4/7/20
161 kj
Thursday 1/2/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 272 kj
Tuesday 4/7/20
238 kj
Tuesday 1/14/20
15 min Hip Hop Ride
Kendall Toole
✅ 133 kj
Friday 2/21/20
131 kj
Thursday 1/16/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 231 kj
Monday 1/13/20
175 kj
Monday 1/13/20