Shake and Bake

Workouts

Tuesday 12/5/23 @ 1:3 PM
170kj
54rpm
49%
16mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/26/23 @ 1:52 PM
170kj
78rpm
37%
16mph
Friday 12/15/23 @ 7:33 PM
200kj
56rpm
52%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/23/23 @ 2:5 PM
141kj
76rpm
35%
14mph
Thursday 12/15/22 @ 6:19 PM
150kj
61rpm
43%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/6/23 @ 12:1 AM
201kj
86rpm
35%
16mph
Tuesday 12/27/22 @ 4:21 AM
55kj
56rpm
47%
15mph
Extra 10: Intervals Ride
Bradley Rose
Monday 1/2/23 @ 2:18 PM
55kj
76rpm
38%
15mph
Thursday 12/1/22 @ 1:56 PM
209kj
59rpm
43%
14mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:28 PM
296kj
79rpm
41%
17mph
Thursday 10/20/22 @ 1:36 AM
123kj
61rpm
47%
16mph
20 min Halloween Ride
Bradley Rose
Thursday 11/4/21 @ 12:40 PM
113kj
85rpm
36%
16mph
Friday 8/14/20 @ 8:47 PM
112kj
61rpm
38%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/12/20 @ 3:26 PM
217kj
75rpm
43%
17mph
Wednesday 3/18/20 @ 2:43 PM
177kj
67rpm
44%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
223kj
88rpm
39%
18mph
Tuesday 12/31/19 @ 3:34 AM
172kj
65rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 3:49 PM
208kj
75rpm
43%
17mph
Wednesday 5/16/18 @ 11:15 PM
105kj
67rpm
35%
13mph
30 min 90s Pop Ride
Denis Morton
Wednesday 5/30/18 @ 12:56 AM
266kj
81rpm
47%
19mph

Workouts

30 min Holiday Ride
Leanne Hainsby
170 kj
Tuesday 12/5/23
170 kj
Tuesday 12/26/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
200 kj
Friday 12/15/23
141 kj
Saturday 12/23/23
30 min Power Zone Max Ride
Matt Wilpers
150 kj
Thursday 12/15/22
201 kj
Wednesday 12/6/23
Extra 10: Intervals Ride
Bradley Rose
55 kj
Tuesday 12/27/22
55 kj
Monday 1/2/23
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
209 kj
Thursday 12/1/22
296 kj
Sunday 12/19/21
20 min Halloween Ride
Bradley Rose
123 kj
Thursday 10/20/22
113 kj
Thursday 11/4/21
30 min Intervals & Arms Ride
Robin Arzón
112 kj
Friday 8/14/20
217 kj
Wednesday 8/12/20
30 min Together We Go Far Ride
Robin Arzón
177 kj
Wednesday 3/18/20
223 kj
Sunday 3/15/20
30 min Best of the Decade Ride
Cody Rigsby
172 kj
Tuesday 12/31/19
208 kj
Sunday 12/29/19
30 min 90s Pop Ride
Denis Morton
105 kj
Wednesday 5/16/18
266 kj
Wednesday 5/30/18