Shake and Bake
Workouts
Saturday 1/6/24 @ 3:51 PM
218kj
54rpm
46%
15mph
Saturday 12/9/23 @ 7:43 PM
✅
226kj
76rpm
36%
15mph
Tuesday 12/26/23 @ 3:30 PM
✅
261kj
57rpm
48%
16mph
Saturday 10/14/23 @ 8:52 PM
230kj
70rpm
39%
15mph
Thursday 11/23/23 @ 5:12 PM
76kj
49rpm
51%
15mph
Tuesday 10/24/23 @ 10:10 PM
✅
90kj
77rpm
39%
16mph
Wednesday 11/22/23 @ 2:20 AM
✅
180kj
53rpm
51%
16mph
Friday 11/17/23 @ 12:20 PM
146kj
78rpm
35%
15mph
Monday 7/3/23 @ 1:9 PM
✅
159kj
47rpm
53%
15mph
Saturday 6/10/23 @ 11:34 AM
157kj
71rpm
39%
15mph
Sunday 4/16/23 @ 2:20 PM
✅
155kj
51rpm
49%
15mph
Saturday 3/11/23 @ 12:57 PM
149kj
75rpm
37%
15mph
Sunday 1/8/23 @ 12:3 AM
75kj
60rpm
39%
13mph
Friday 11/18/22 @ 3:15 PM
✅
105kj
74rpm
38%
15mph
Saturday 11/5/22 @ 7:43 PM
✅
170kj
61rpm
46%
16mph
Monday 11/7/22 @ 12:6 PM
156kj
76rpm
37%
15mph
Friday 6/21/19 @ 1:26 AM
✅
256kj
68rpm
42%
16mph
Sunday 3/29/20 @ 3:27 PM
251kj
74rpm
39%
16mph
Thursday 3/12/20 @ 2:28 AM
✅
158kj
71rpm
40%
15mph
Sunday 3/8/20 @ 3:43 PM
154kj
75rpm
38%
15mph
Workouts
146
kj
Friday 11/17/23
149
kj
Saturday 3/11/23