Shake and Bake
Workouts
Wednesday 11/16/22 @ 6:56 PM
186kj
54rpm
43%
13mph
Sunday 1/7/24 @ 4:9 PM
✅
445kj
75rpm
50%
20mph
Friday 12/15/23 @ 7:33 PM
200kj
56rpm
52%
17mph
Monday 12/11/23 @ 1:30 PM
✅
296kj
78rpm
48%
20mph
Wednesday 11/22/23 @ 2:20 AM
180kj
53rpm
51%
16mph
Sunday 11/12/23 @ 2:59 PM
✅
322kj
74rpm
52%
21mph
Thursday 9/14/23 @ 3:10 PM
138kj
50rpm
49%
15mph
Thursday 9/14/23 @ 12:56 PM
✅
302kj
71rpm
52%
20mph
Sunday 4/16/23 @ 2:20 PM
155kj
51rpm
49%
15mph
Saturday 4/15/23 @ 3:41 PM
✅
204kj
74rpm
43%
17mph
Sunday 10/23/22 @ 1:25 AM
80kj
53rpm
40%
13mph
Friday 4/2/21 @ 9:15 PM
✅
319kj
77rpm
51%
20mph
Friday 8/14/20 @ 8:47 PM
112kj
61rpm
38%
13mph
Wednesday 8/12/20 @ 3:29 PM
✅
338kj
73rpm
53%
21mph
Wednesday 3/18/20 @ 2:43 PM
177kj
67rpm
44%
16mph
Thursday 3/19/20 @ 4:13 PM
✅
334kj
77rpm
52%
21mph
Saturday 12/14/19 @ 5:48 PM
81kj
69rpm
41%
15mph
Wednesday 12/11/19 @ 7:24 PM
✅
158kj
79rpm
49%
20mph
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph
Saturday 7/20/19 @ 3:31 PM
✅
442kj
81rpm
48%
20mph
Workouts
186
kj
Wednesday 11/16/22
200
kj
Friday 12/15/23
180
kj
Wednesday 11/22/23
155
kj
Sunday 4/16/23
112
kj
Friday 8/14/20
177
kj
Wednesday 3/18/20
81
kj
Saturday 12/14/19
261
kj
Saturday 7/6/19