Shake and Bake

Workouts

Sunday 10/23/22 @ 1:25 AM
80kj
53rpm
40%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 12:19 PM
86kj
62rpm
34%
11mph
Sunday 5/12/19 @ 9:19 PM
74kj
64rpm
42%
15mph
15 min Groove Ride
Cody Rigsby
Sunday 5/26/19 @ 1:19 PM
62kj
64rpm
39%
13mph
Thursday 5/2/19 @ 1:21 AM
156kj
67rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/19/19 @ 12:31 PM
106kj
56rpm
39%
12mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
80 kj
Sunday 10/23/22
86 kj
Thursday 4/1/21
15 min Groove Ride
Cody Rigsby
74 kj
Sunday 5/12/19
62 kj
Sunday 5/26/19
30 min Hip Hop Ride
Alex Toussaint
156 kj
Thursday 5/2/19
106 kj
Sunday 5/19/19