Shake and Bake

Workouts

Saturday 1/6/24 @ 3:51 PM
218kj
54rpm
46%
15mph
45 min 90s Ride
Robin Arzón
Monday 12/11/23 @ 12:17 PM
360kj
85rpm
42%
18mph
Tuesday 12/26/23 @ 3:30 PM
261kj
57rpm
48%
16mph
45 min Pop Ride
Jenn Sherman
Tuesday 11/7/23 @ 12:7 PM
377kj
81rpm
44%
19mph
Wednesday 11/22/23 @ 2:20 AM
180kj
53rpm
51%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/15/23 @ 11:14 AM
271kj
84rpm
45%
19mph
Wednesday 7/19/23 @ 3:42 PM
312kj
51rpm
56%
17mph
45 min Climb Ride
Hannah Frankson
Thursday 9/28/23 @ 10:17 AM
395kj
73rpm
49%
19mph
Sunday 6/18/23 @ 2:11 PM
299kj
51rpm
55%
17mph
45 min 2000s Ride
Emma Lovewell
Monday 5/1/23 @ 10:59 AM
393kj
80rpm
45%
19mph
Thursday 4/27/23 @ 10:48 PM
213kj
51rpm
50%
15mph
45 min Pop Ride
Hannah Frankson
Wednesday 4/12/23 @ 11:3 AM
403kj
79rpm
46%
19mph
Tuesday 4/18/23 @ 12:53 PM
166kj
52rpm
43%
13mph
45 min 90s Ride
Cody Rigsby
Monday 1/30/23 @ 12:0 PM
392kj
74rpm
48%
19mph
Saturday 3/25/23 @ 12:23 PM
244kj
52rpm
50%
15mph
45 min 2000s Ride
Kendall Toole
Wednesday 3/8/23 @ 12:2 PM
381kj
85rpm
43%
19mph
Wednesday 2/8/23 @ 1:31 PM
202kj
51rpm
47%
14mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/20/21 @ 11:3 AM
441kj
80rpm
48%
20mph
Tuesday 12/31/19 @ 3:34 AM
172kj
65rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:50 PM
227kj
73rpm
45%
18mph

Workouts

45 min 90s Ride
Robin Arzón
218 kj
Saturday 1/6/24
360 kj
Monday 12/11/23
45 min Pop Ride
Jenn Sherman
261 kj
Tuesday 12/26/23
377 kj
Tuesday 11/7/23
30 min Epic Sing-Along Ride
Jenn Sherman
180 kj
Wednesday 11/22/23
271 kj
Wednesday 11/15/23
45 min Climb Ride
Hannah Frankson
312 kj
Wednesday 7/19/23
395 kj
Thursday 9/28/23
45 min 2000s Ride
Emma Lovewell
299 kj
Sunday 6/18/23
393 kj
Monday 5/1/23
45 min Pop Ride
Hannah Frankson
213 kj
Thursday 4/27/23
403 kj
Wednesday 4/12/23
45 min 90s Ride
Cody Rigsby
166 kj
Tuesday 4/18/23
392 kj
Monday 1/30/23
45 min 2000s Ride
Kendall Toole
244 kj
Saturday 3/25/23
381 kj
Wednesday 3/8/23
45 min Beyoncé Ride
Robin Arzón
202 kj
Wednesday 2/8/23
441 kj
Wednesday 10/20/21
30 min Best of the Decade Ride
Cody Rigsby
172 kj
Tuesday 12/31/19
227 kj
Sunday 12/29/19