Shake and Bake

Workouts

Tuesday 5/5/20 @ 11:0 PM
165kj
74rpm
39%
15mph
30 min Metal Ride
Kendall Toole
Saturday 4/11/20 @ 7:11 PM
290kj
78rpm
49%
19mph
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 2:58 PM
373kj
77rpm
46%
18mph
Thursday 6/13/19 @ 3:7 AM
97kj
71rpm
39%
15mph
20 min HIIT Ride
Cody Rigsby
Wednesday 5/22/19 @ 10:3 PM
201kj
75rpm
51%
20mph
Saturday 5/25/19 @ 4:39 PM
108kj
68rpm
41%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/23/19 @ 10:6 AM
147kj
78rpm
42%
17mph

Workouts

30 min Metal Ride
Kendall Toole
165 kj
Tuesday 5/5/20
290 kj
Saturday 4/11/20
45 min All for One Ride
Cycling Instructors 2019
261 kj
Saturday 7/6/19
373 kj
Sunday 4/19/20
20 min HIIT Ride
Cody Rigsby
97 kj
Thursday 6/13/19
201 kj
Wednesday 5/22/19
20 min Low Impact Ride
Cody Rigsby
108 kj
Saturday 5/25/19
147 kj
Thursday 5/23/19