Shake and Bake

Workouts

Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:36 AM
213kj
73rpm
38%
14mph
Wednesday 6/5/19 @ 1:54 AM
205kj
65rpm
40%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/2/19 @ 1:15 AM
209kj
71rpm
38%
14mph
Saturday 5/4/19 @ 9:29 PM
140kj
66rpm
40%
14mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 5/4/19 @ 2:8 AM
131kj
72rpm
36%
14mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
261 kj
Saturday 7/6/19
213 kj
Friday 7/5/19
45 min Club Bangers Ride
Alex Toussaint
205 kj
Wednesday 6/5/19
209 kj
Sunday 6/2/19
30 min Crank It Up Ride
Christine D'Ercole
140 kj
Saturday 5/4/19
131 kj
Saturday 5/4/19