Shake and Bake

Workouts

Saturday 3/6/21 @ 10:45 AM
βœ…
255kj
46rpm
55%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
120kj
43rpm
34%
8mph
Sunday 8/23/20 @ 7:47 PM
βœ…
201kj
47rpm
68%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:2 AM
117kj
74rpm
44%
17mph
Tuesday 7/21/20 @ 10:0 AM
βœ…
330kj
46rpm
69%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 12:47 AM
56kj
27rpm
43%
5mph
Wednesday 7/8/20 @ 10:0 AM
βœ…
318kj
45rpm
69%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 12:25 PM
143kj
46rpm
50%
13mph
Wednesday 7/1/20 @ 10:0 AM
βœ…
305kj
46rpm
66%
17mph
30 min D Smith Ride
Tunde Oyeneyin
Friday 6/12/20 @ 2:25 PM
126kj
65rpm
41%
14mph
Tuesday 5/19/20 @ 9:45 AM
βœ…
322kj
46rpm
67%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 1:37 PM
138kj
57rpm
45%
14mph
Monday 4/27/20 @ 1:58 PM
βœ…
303kj
52rpm
60%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 1:23 PM
164kj
76rpm
39%
15mph
Friday 4/24/20 @ 1:58 PM
βœ…
308kj
49rpm
64%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:7 PM
122kj
86rpm
34%
15mph
Saturday 4/18/20 @ 2:32 PM
βœ…
211kj
48rpm
65%
17mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:47 PM
103kj
80rpm
37%
15mph
Thursday 4/16/20 @ 4:8 PM
βœ…
211kj
52rpm
65%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 8:16 PM
2kj
70rpm
0%
5mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 255 kj
Saturday 3/6/21
120 kj
Saturday 2/27/21
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 201 kj
Sunday 8/23/20
117 kj
Friday 8/21/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 330 kj
Tuesday 7/21/20
56 kj
Saturday 7/18/20
30 min Whitney Houston Ride
Ally Love
βœ… 318 kj
Wednesday 7/8/20
143 kj
Wednesday 7/8/20
30 min D Smith Ride
Tunde Oyeneyin
βœ… 305 kj
Wednesday 7/1/20
126 kj
Friday 6/12/20
30 min Hip Hop Ride
Kendall Toole
βœ… 322 kj
Tuesday 5/19/20
138 kj
Thursday 4/16/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 303 kj
Monday 4/27/20
164 kj
Monday 5/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 308 kj
Friday 4/24/20
122 kj
Friday 4/24/20
20 min Hip Hop Ride
Alex Toussaint
βœ… 211 kj
Saturday 4/18/20
103 kj
Saturday 4/18/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 211 kj
Thursday 4/16/20
2 kj
Thursday 4/16/20