Shake and Bake

Workouts

Wednesday 7/8/20 @ 10:0 AM
✅
318kj
45rpm
69%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:48 PM
171kj
67rpm
42%
15mph
Friday 6/5/20 @ 3:54 PM
✅
304kj
50rpm
65%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 12:40 AM
203kj
71rpm
43%
16mph
Wednesday 6/3/20 @ 9:58 PM
✅
300kj
45rpm
67%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 1:16 AM
221kj
78rpm
42%
17mph
Wednesday 5/27/20 @ 9:55 PM
✅
314kj
56rpm
60%
18mph
30 min 88Rising Ride
Emma Lovewell
Friday 5/29/20 @ 12:37 AM
168kj
69rpm
40%
15mph
Sunday 5/17/20 @ 3:57 PM
✅
345kj
53rpm
65%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 6:21 PM
181kj
75rpm
40%
16mph
Friday 8/2/19 @ 5:23 PM
✅
358kj
58rpm
64%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 9:27 PM
161kj
77rpm
38%
15mph
Saturday 4/25/20 @ 8:44 PM
✅
307kj
50rpm
63%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 12:34 AM
171kj
75rpm
40%
16mph
Saturday 12/21/19 @ 10:3 PM
✅
104kj
79rpm
36%
15mph
20 min Recovery Ride
Ally Love
Monday 3/23/20 @ 2:15 AM
54kj
78rpm
27%
11mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 318 kj
Wednesday 7/8/20
171 kj
Wednesday 7/1/20
30 min Pop Ride
Cody Rigsby
✅ 304 kj
Friday 6/5/20
203 kj
Tuesday 6/2/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 300 kj
Wednesday 6/3/20
221 kj
Friday 6/5/20
30 min 88Rising Ride
Emma Lovewell
✅ 314 kj
Wednesday 5/27/20
168 kj
Friday 5/29/20
30 min The Last Dance Ride
Alex Toussaint
✅ 345 kj
Sunday 5/17/20
181 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
✅ 358 kj
Friday 8/2/19
161 kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 307 kj
Saturday 4/25/20
171 kj
Thursday 4/30/20
20 min Recovery Ride
Ally Love
✅ 104 kj
Saturday 12/21/19
54 kj
Monday 3/23/20