Workouts

20 min Chair Yoga
Aditi Shah
Sunday 1/21/24 @ 3:31 AM
Difficulty: 4.44 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 1/21/24 @ 3:30 AM
Difficulty: 5.94 / 10
 
20 min Restorative
Denis Morton
Saturday 1/20/24 @ 4:3 AM
Difficulty: 5 / 10
 
15 min Sleep Meditation
Ross Rayburn
Friday 1/19/24 @ 4:19 AM
Difficulty: 1.57 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 1/18/24 @ 5:46 PM
Difficulty: 5.6 / 10
 
15 min Restorative
Kirra Michel
Thursday 1/18/24 @ 2:44 AM
Difficulty: 0 / 10
 
15 min Body Scan Meditation
Ross Rayburn
Wednesday 1/17/24 @ 2:40 AM
Difficulty: 2.85 / 10
 
5 min Morning Meditation
Ross Rayburn
Tuesday 1/16/24 @ 4:17 AM
Difficulty: 1 / 10
 
10 min Courage Meditation
Ross Rayburn
Monday 1/15/24 @ 3:53 AM
Difficulty: 0 / 10
 
30 min Morning Yoga Flow
Aditi Shah
Sunday 1/14/24 @ 2:24 AM
Difficulty: 5.13 / 10