Shake and Bake

Workouts

Thursday 5/6/21 @ 9:45 AM
275kj
42rpm
58%
14mph
45 min Hip Hop Ride
Hannah Frankson
Wednesday 2/7/24 @ 11:2 PM
344kj
82rpm
40%
17mph
Monday 10/31/22 @ 10:22 PM
109kj
62rpm
45%
15mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Friday 1/19/24 @ 11:42 PM
133kj
88rpm
37%
17mph
Thursday 7/4/19 @ 9:30 AM
460kj
49rpm
66%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/23/23 @ 3:36 PM
334kj
0rpm
0%
0mph

Workouts

45 min Hip Hop Ride
Hannah Frankson
275 kj
Thursday 5/6/21
344 kj
Wednesday 2/7/24
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
109 kj
Monday 10/31/22
133 kj
Friday 1/19/24
45 min All for One Ride
Cycling Instructors 2019
460 kj
Thursday 7/4/19
334 kj
Saturday 12/23/23