Workouts

30 min BHM: Icons Yoga Flow
Chelsea Jackson Roberts
Friday 2/9/24 @ 12:36 AM
Difficulty: 5.61 / 10
 
30 min Timbaland Run
Kirsten Ferguson
Friday 2/9/24 @ 12:4 AM
Difficulty: 7.27 / 10
 
20 min Full Body Strength
Jess Sims
Thursday 2/8/24 @ 11:34 PM
Difficulty: 0 / 10
 
30 min Timbaland Full Body Strength
Adrian Williams
Thursday 2/8/24 @ 11:0 PM
Difficulty: 7.06 / 10
 
5 min Upper Body Strength Warm Up
Adrian Williams
Thursday 2/8/24 @ 10:53 PM
Difficulty: 3.96 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 2/8/24 @ 7:42 AM
Difficulty: 4 / 10
 
10 min Eid al-Fitr Full Body Stretch
Joslyn Thompson Rule
Thursday 2/8/24 @ 12:6 AM
Difficulty: 3.69 / 10
 
10 min Full Body Stretch
Cliff Dwenger
Wednesday 2/7/24 @ 11:54 PM
Difficulty: 3.88 / 10
 
45 min Hip Hop Ride
Hannah Frankson
Wednesday 2/7/24 @ 11:2 PM
Difficulty: 7.94 / 10
344kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Cliff Dwenger
Wednesday 2/7/24 @ 10:51 PM
Difficulty: 2.77 / 10