Shake and Bake

Workouts

Monday 7/19/21 @ 8:32 PM
✅
225kj
51rpm
58%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
Thursday 12/3/20 @ 10:45 AM
250kj
48rpm
53%
14mph
45 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/10/20 @ 10:43 AM
✅
334kj
74rpm
44%
17mph
Wednesday 7/8/20 @ 10:0 AM
✅
318kj
45rpm
69%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 11:34 AM
171kj
67rpm
43%
15mph
Friday 6/19/20 @ 6:28 PM
✅
352kj
49rpm
67%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 4:3 PM
171kj
69rpm
41%
15mph
Tuesday 6/16/20 @ 10:0 AM
✅
303kj
55rpm
59%
17mph
30 min Machel Montano Ride
Ally Love
Thursday 3/12/20 @ 3:41 PM
256kj
74rpm
48%
19mph
Tuesday 2/25/20 @ 11:15 PM
✅
209kj
54rpm
62%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 3:27 PM
145kj
70rpm
46%
17mph
Monday 8/5/19 @ 8:48 PM
✅
229kj
62rpm
62%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/17/20 @ 11:51 AM
173kj
81rpm
45%
19mph
Friday 1/24/20 @ 3:47 PM
✅
300kj
55rpm
59%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/29/20 @ 11:6 AM
228kj
75rpm
45%
18mph
Wednesday 11/13/19 @ 11:4 AM
✅
552kj
47rpm
71%
17mph
45 min Premiere Ride
Hannah Frankson
Saturday 11/23/19 @ 6:20 PM
275kj
73rpm
41%
16mph
Tuesday 9/24/19 @ 10:12 PM
✅
301kj
45rpm
65%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/24/19 @ 11:15 AM
152kj
51rpm
47%
13mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 225 kj
Monday 7/19/21
96 kj
Tuesday 1/3/23
45 min BHM Celebration Ride
Cody Rigsby
250 kj
Thursday 12/3/20
✅ 334 kj
Tuesday 3/10/20
30 min Whitney Houston Ride
Ally Love
✅ 318 kj
Wednesday 7/8/20
171 kj
Wednesday 7/29/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 352 kj
Friday 6/19/20
171 kj
Saturday 6/20/20
30 min Machel Montano Ride
Ally Love
✅ 303 kj
Tuesday 6/16/20
256 kj
Thursday 3/12/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 209 kj
Tuesday 2/25/20
145 kj
Wednesday 3/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 229 kj
Monday 8/5/19
173 kj
Friday 1/17/20
30 min Hip Hop Ride
Kendall Toole
✅ 300 kj
Friday 1/24/20
228 kj
Wednesday 1/29/20
45 min Premiere Ride
Hannah Frankson
✅ 552 kj
Wednesday 11/13/19
275 kj
Saturday 11/23/19
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 301 kj
Tuesday 9/24/19
152 kj
Tuesday 9/24/19