Shake and Bake

Workouts

Monday 7/19/21 @ 8:32 PM
225kj
51rpm
58%
16mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
Friday 1/24/20 @ 4:20 PM
145kj
59rpm
55%
16mph
15 min Hip Hop Ride
Kendall Toole
Monday 7/12/21 @ 7:8 PM
86kj
72rpm
41%
16mph
Wednesday 3/16/22 @ 9:45 AM
179kj
50rpm
53%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
141kj
78rpm
36%
14mph
Thursday 4/1/21 @ 9:45 AM
252kj
44rpm
56%
14mph
45 min Hip Hop Ride
Hannah Frankson
Monday 10/4/21 @ 10:45 AM
202kj
70rpm
38%
14mph
Saturday 4/10/21 @ 9:41 AM
157kj
59rpm
46%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 2:59 PM
141kj
69rpm
39%
14mph
Tuesday 12/15/20 @ 11:37 AM
133kj
71rpm
43%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 12:45 PM
84kj
72rpm
36%
14mph
Thursday 11/26/20 @ 3:59 PM
310kj
47rpm
58%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
184kj
71rpm
36%
14mph
Thursday 10/8/20 @ 10:41 AM
94kj
36rpm
65%
13mph
15 min Boss Ride
Ally Love
Monday 10/19/20 @ 9:50 PM
78kj
68rpm
41%
15mph
Tuesday 9/15/20 @ 10:0 AM
278kj
47rpm
64%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 11:7 AM
126kj
71rpm
36%
14mph
Monday 4/27/20 @ 2:41 PM
305kj
46rpm
66%
17mph
30 min Hip Hop Ride
Hannah Frankson
Monday 3/2/20 @ 11:3 AM
110kj
75rpm
34%
13mph

Workouts

30 min Beyoncé Ride
Ally Love
225 kj
Monday 7/19/21
134 kj
Wednesday 11/25/20
15 min Hip Hop Ride
Kendall Toole
145 kj
Friday 1/24/20
86 kj
Monday 7/12/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
179 kj
Wednesday 3/16/22
141 kj
Tuesday 3/1/22
45 min Hip Hop Ride
Hannah Frankson
252 kj
Thursday 4/1/21
202 kj
Monday 10/4/21
30 min WHM Celebration Ride
Tunde Oyeneyin
157 kj
Saturday 4/10/21
141 kj
Saturday 3/27/21
20 min Year of Yes Ride
Robin Arzón
133 kj
Tuesday 12/15/20
84 kj
Tuesday 12/15/20
45 min Turkey Burn Ride
Robin Arzón
310 kj
Thursday 11/26/20
184 kj
Thursday 11/26/20
15 min Boss Ride
Ally Love
94 kj
Thursday 10/8/20
78 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
278 kj
Tuesday 9/15/20
126 kj
Monday 9/14/20
30 min Hip Hop Ride
Hannah Frankson
305 kj
Monday 4/27/20
110 kj
Monday 3/2/20