Shake and Bake

Workouts

Wednesday 9/13/23 @ 9:30 AM
120kj
50rpm
45%
13mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/19/23 @ 10:48 PM
201kj
73rpm
43%
17mph
Monday 10/31/22 @ 10:22 PM
109kj
62rpm
45%
15mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Friday 8/26/22 @ 4:1 PM
145kj
82rpm
41%
17mph
Thursday 10/13/22 @ 9:45 AM
152kj
55rpm
46%
14mph
30 min New Tracks Ride
Alex Toussaint
Friday 10/7/22 @ 6:56 PM
207kj
80rpm
40%
17mph
Thursday 8/11/22 @ 9:29 AM
166kj
60rpm
45%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 11:34 PM
165kj
79rpm
40%
17mph
Wednesday 1/19/22 @ 10:45 AM
161kj
63rpm
44%
15mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 5:48 PM
179kj
80rpm
39%
16mph
Monday 10/18/21 @ 10:29 PM
118kj
55rpm
50%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/12/22 @ 3:26 PM
125kj
75rpm
42%
17mph
Thursday 9/16/21 @ 9:45 AM
157kj
52rpm
48%
14mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Wednesday 11/10/21 @ 2:9 PM
196kj
71rpm
44%
17mph
Friday 10/15/21 @ 12:41 PM
166kj
58rpm
47%
15mph
30 min R&B Ride
Alex Toussaint
Friday 10/15/21 @ 12:32 PM
200kj
78rpm
41%
17mph
Friday 6/19/20 @ 6:28 PM
352kj
49rpm
67%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 5/31/21 @ 12:32 PM
182kj
77rpm
40%
16mph
Monday 3/1/21 @ 6:29 PM
176kj
58rpm
49%
15mph
30 min 2000s Ride
Hannah Frankson
Monday 3/1/21 @ 6:30 PM
143kj
74rpm
37%
14mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
120 kj
Wednesday 9/13/23
201 kj
Tuesday 9/19/23
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
109 kj
Monday 10/31/22
145 kj
Friday 8/26/22
30 min New Tracks Ride
Alex Toussaint
152 kj
Thursday 10/13/22
207 kj
Friday 10/7/22
30 min AT's Ride to Greatness
Alex Toussaint
166 kj
Thursday 8/11/22
165 kj
Monday 1/31/22
30 min Gospel Ride
Cliff Dwenger
161 kj
Wednesday 1/19/22
179 kj
Tuesday 1/18/22
20 min 90s Hip Hop Ride
Alex Toussaint
118 kj
Monday 10/18/21
125 kj
Wednesday 1/12/22
30 min Turn It Up: Carnival Special
Hannah Frankson
157 kj
Thursday 9/16/21
196 kj
Wednesday 11/10/21
30 min R&B Ride
Alex Toussaint
166 kj
Friday 10/15/21
200 kj
Friday 10/15/21
30 min Juneteenth Ride
Tunde Oyeneyin
352 kj
Friday 6/19/20
182 kj
Monday 5/31/21
30 min 2000s Ride
Hannah Frankson
176 kj
Monday 3/1/21
143 kj
Monday 3/1/21