Shake and Bake
Workouts
Wednesday 8/23/23 @ 9:30 AM
141kj
54rpm
46%
14mph
Friday 1/19/24 @ 1:43 PM
✅
141kj
59rpm
41%
13mph
Wednesday 4/5/23 @ 9:45 AM
136kj
54rpm
45%
14mph
Friday 12/9/22 @ 12:54 PM
✅
177kj
60rpm
45%
14mph
Tuesday 2/28/23 @ 10:32 AM
139kj
60rpm
42%
14mph
Tuesday 1/10/23 @ 1:26 PM
✅
199kj
66rpm
46%
16mph
Wednesday 11/23/22 @ 10:25 AM
158kj
59rpm
46%
15mph
Tuesday 11/15/22 @ 11:58 PM
✅
218kj
71rpm
45%
17mph
Friday 8/5/22 @ 12:57 PM
161kj
63rpm
43%
15mph
Friday 10/14/22 @ 1:29 PM
✅
198kj
67rpm
45%
16mph
Saturday 1/1/22 @ 10:38 PM
✅
125kj
49rpm
54%
15mph
Thursday 10/28/21 @ 12:36 AM
109kj
68rpm
42%
15mph
Saturday 9/12/20 @ 8:24 PM
✅
301kj
49rpm
64%
17mph
Saturday 9/5/20 @ 12:22 AM
171kj
70rpm
42%
15mph
Saturday 11/2/19 @ 10:13 AM
✅
505kj
47rpm
68%
17mph
Tuesday 10/22/19 @ 4:26 PM
285kj
62rpm
47%
15mph
Monday 4/6/20 @ 5:35 PM
✅
530kj
50rpm
66%
17mph
Wednesday 3/25/20 @ 3:33 AM
266kj
67rpm
44%
15mph
Tuesday 4/3/18 @ 9:51 AM
✅
318kj
61rpm
49%
16mph
Wednesday 3/28/18 @ 10:30 PM
235kj
58rpm
46%
14mph