Shake and Bake

Workouts

Monday 8/5/19 @ 9:14 PM
✅
200kj
70rpm
53%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/10/21 @ 5:13 PM
141kj
90rpm
38%
17mph
Friday 8/2/19 @ 5:23 PM
✅
358kj
58rpm
64%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 5:46 AM
316kj
83rpm
48%
20mph
Saturday 1/4/20 @ 2:47 PM
✅
72kj
73rpm
44%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/20/20 @ 12:27 AM
46kj
78rpm
35%
15mph
Tuesday 3/3/20 @ 11:33 PM
✅
175kj
59rpm
55%
17mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/27/20 @ 6:15 AM
167kj
89rpm
41%
18mph
Tuesday 2/18/20 @ 10:51 AM
421kj
51rpm
59%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 9:24 AM
✅
453kj
86rpm
45%
20mph
Wednesday 9/11/19 @ 11:25 PM
✅
530kj
54rpm
64%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 1/4/20 @ 7:11 PM
356kj
79rpm
44%
18mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 200 kj
Monday 8/5/19
141 kj
Thursday 6/10/21
30 min Lizzo Ride
Robin Arzón
✅ 358 kj
Friday 8/2/19
316 kj
Wednesday 5/13/20
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Saturday 1/4/20
46 kj
Monday 4/20/20
20 min WHM Celebration Ride
Denis Morton
✅ 175 kj
Tuesday 3/3/20
167 kj
Friday 3/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
421 kj
Tuesday 2/18/20
✅ 453 kj
Sunday 2/9/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 530 kj
Wednesday 9/11/19
356 kj
Saturday 1/4/20