Shake and Bake

Workouts

Monday 12/7/20 @ 11:36 AM
βœ…
403kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:8 AM
339kj
90rpm
36%
17mph
Wednesday 1/20/21 @ 11:57 AM
βœ…
380kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 1:56 AM
281kj
83rpm
39%
16mph
Monday 3/8/21 @ 11:51 AM
βœ…
366kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/30/21 @ 1:53 PM
365kj
93rpm
39%
18mph
Wednesday 12/16/20 @ 7:28 PM
βœ…
406kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/26/21 @ 9:19 PM
363kj
94rpm
39%
18mph
Thursday 6/10/21 @ 8:14 PM
βœ…
360kj
91rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 6/13/21 @ 2:39 PM
329kj
87rpm
40%
18mph
Monday 5/17/21 @ 7:21 PM
βœ…
389kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:35 AM
384kj
88rpm
41%
18mph
Monday 2/8/21 @ 11:32 AM
βœ…
398kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:55 AM
295kj
88rpm
37%
17mph
Wednesday 1/27/21 @ 11:55 AM
βœ…
396kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 2:4 AM
291kj
79rpm
40%
17mph
Sunday 6/14/20 @ 2:43 PM
βœ…
185kj
83rpm
45%
19mph
20 min Pride Ride
Erik JΓ€ger
Saturday 7/25/20 @ 4:33 PM
132kj
82rpm
39%
16mph
Monday 1/27/20 @ 8:56 PM
βœ…
234kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:1 PM
233kj
79rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 403 kj
Monday 12/7/20
339 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 380 kj
Wednesday 1/20/21
281 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 366 kj
Monday 3/8/21
365 kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Wednesday 12/16/20
363 kj
Sunday 12/26/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 360 kj
Thursday 6/10/21
329 kj
Sunday 6/13/21
45 min Power Zone Ride
Denis Morton
βœ… 389 kj
Monday 5/17/21
384 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 398 kj
Monday 2/8/21
295 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 396 kj
Wednesday 1/27/21
291 kj
Friday 1/29/21
20 min Pride Ride
Erik JΓ€ger
βœ… 185 kj
Sunday 6/14/20
132 kj
Saturday 7/25/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 234 kj
Monday 1/27/20
233 kj
Sunday 1/19/20