Shake and Bake

Workouts

Monday 12/7/20 @ 11:36 AM
✅
403kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:39 AM
203kj
78rpm
33%
14mph
Wednesday 1/20/21 @ 11:57 AM
✅
380kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 11:54 AM
164kj
72rpm
34%
13mph
Sunday 8/1/21 @ 2:58 PM
✅
516kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 11:13 AM
223kj
72rpm
34%
13mph
Thursday 5/20/21 @ 7:52 PM
✅
234kj
92rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/29/21 @ 10:50 AM
114kj
80rpm
32%
13mph
Friday 2/12/21 @ 2:7 PM
✅
536kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 6:11 PM
281kj
79rpm
36%
15mph
Monday 2/8/21 @ 11:32 AM
✅
398kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:27 PM
217kj
81rpm
35%
15mph
Friday 9/11/20 @ 10:14 PM
✅
224kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/14/20 @ 11:11 AM
97kj
88rpm
27%
12mph
Wednesday 1/27/21 @ 11:55 AM
✅
396kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 12:23 PM
202kj
84rpm
33%
14mph
Wednesday 12/16/20 @ 7:28 PM
✅
406kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 12:8 PM
199kj
77rpm
35%
14mph
Monday 8/31/20 @ 12:6 PM
✅
418kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:36 AM
185kj
84rpm
32%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 403 kj
Monday 12/7/20
203 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Wednesday 1/20/21
164 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Sunday 8/1/21
223 kj
Monday 8/2/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 234 kj
Thursday 5/20/21
114 kj
Tuesday 6/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Friday 2/12/21
281 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Monday 2/8/21
217 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 224 kj
Friday 9/11/20
97 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 396 kj
Wednesday 1/27/21
202 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Wednesday 12/16/20
199 kj
Monday 1/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Monday 8/31/20
185 kj
Monday 8/31/20