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Shake and Bake
cheekylibrarian
Long Island
4
Beat caseyann23
VS
caseyann23
Dallas 💙
92 🔥
Beat cheekylibrarian
Workouts
Next Workouts
Thursday 3/17/22 @ 8:18 PM
✅
368
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Friday 10/13/23 @ 4:22 PM
365
kj
87
rpm
41
%
18
mph
Monday 7/24/23 @ 9:47 AM
182
kj
71
rpm
49
%
19
mph
20 min HIIT Ride
Cody Rigsby
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Share
Wednesday 1/11/23 @ 12:40 PM
✅
206
kj
70
rpm
52
%
20
mph
Monday 12/7/20 @ 11:36 AM
403
kj
85
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 11:45 PM
✅
470
kj
91
rpm
42
%
19
mph
Wednesday 1/20/21 @ 11:57 AM
380
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 1/24/21 @ 3:58 PM
✅
415
kj
84
rpm
45
%
19
mph
Monday 5/17/21 @ 7:21 PM
389
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 10:28 PM
✅
502
kj
90
rpm
45
%
20
mph
Monday 3/8/21 @ 11:51 AM
366
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 10:51 PM
✅
433
kj
96
rpm
41
%
20
mph
Friday 2/12/21 @ 2:7 PM
536
kj
88
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 3:26 PM
✅
579
kj
94
rpm
42
%
20
mph
Monday 2/8/21 @ 11:32 AM
398
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 11:25 PM
✅
455
kj
90
rpm
44
%
20
mph
Wednesday 12/16/20 @ 7:28 PM
406
kj
91
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 12:13 AM
✅
417
kj
94
rpm
41
%
19
mph
Saturday 8/29/20 @ 11:54 AM
297
kj
82
rpm
47
%
20
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Saturday 9/5/20 @ 3:37 PM
✅
382
kj
81
rpm
53
%
22
mph
Next Workouts
cheekylibrarian
Long Island
4
Beat caseyann23
VS
caseyann23
Dallas 💙
92 🔥
Beat cheekylibrarian
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
368
kj
Thursday 3/17/22
365
kj
Friday 10/13/23
20 min HIIT Ride
Cody Rigsby
View Class
Share
182
kj
Monday 7/24/23
✅
206
kj
Wednesday 1/11/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
403
kj
Monday 12/7/20
✅
470
kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
380
kj
Wednesday 1/20/21
✅
415
kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
389
kj
Monday 5/17/21
✅
502
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Monday 3/8/21
✅
433
kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
536
kj
Friday 2/12/21
✅
579
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
398
kj
Monday 2/8/21
✅
455
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
406
kj
Wednesday 12/16/20
✅
417
kj
Thursday 12/17/20
30 min Groove Ride
Cody Rigsby
View Class
Share
297
kj
Saturday 8/29/20
✅
382
kj
Saturday 9/5/20
Next Workouts