Shake and Bake

Workouts

Monday 12/7/20 @ 11:36 AM
✅
403kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:17 PM
368kj
88rpm
40%
18mph
Saturday 1/29/22 @ 3:23 PM
✅
615kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:31 PM
541kj
88rpm
39%
17mph
Wednesday 1/20/21 @ 11:57 AM
✅
380kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:31 PM
337kj
87rpm
40%
18mph
Thursday 6/10/21 @ 8:14 PM
✅
360kj
91rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 10:9 PM
319kj
88rpm
39%
17mph
Thursday 5/20/21 @ 7:52 PM
✅
234kj
92rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/14/21 @ 11:8 PM
205kj
94rpm
36%
17mph
Monday 5/17/21 @ 7:21 PM
✅
389kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:50 PM
354kj
90rpm
39%
18mph
Monday 3/8/21 @ 11:51 AM
✅
366kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:2 PM
314kj
97rpm
35%
17mph
Monday 2/8/21 @ 11:32 AM
✅
398kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:0 PM
363kj
93rpm
39%
18mph
Wednesday 12/16/20 @ 7:28 PM
✅
406kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:12 PM
337kj
89rpm
39%
18mph
Monday 1/27/20 @ 8:56 PM
✅
234kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 10/12/20 @ 9:40 PM
215kj
79rpm
43%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 403 kj
Monday 12/7/20
368 kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Saturday 1/29/22
541 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Wednesday 1/20/21
337 kj
Wednesday 1/20/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 360 kj
Thursday 6/10/21
319 kj
Wednesday 6/9/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 234 kj
Thursday 5/20/21
205 kj
Wednesday 4/14/21
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Monday 5/17/21
354 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Monday 3/8/21
314 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Monday 2/8/21
363 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Wednesday 12/16/20
337 kj
Wednesday 12/16/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 234 kj
Monday 1/27/20
215 kj
Monday 10/12/20