Shake and Bake

Workouts

Saturday 1/29/22 @ 3:23 PM
✅
615kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 6:11 PM
340kj
75rpm
36%
14mph
Tuesday 8/24/21 @ 6:25 PM
✅
231kj
85rpm
49%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 11:0 PM
96kj
69rpm
40%
14mph
Tuesday 11/17/20 @ 12:0 PM
✅
424kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/26/21 @ 1:14 PM
232kj
82rpm
35%
15mph
Saturday 12/12/20 @ 2:0 PM
✅
576kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:58 PM
291kj
78rpm
35%
14mph
Saturday 5/22/21 @ 12:3 PM
✅
534kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 1:21 PM
314kj
78rpm
37%
15mph
Monday 5/17/21 @ 7:21 PM
✅
389kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 1:40 PM
229kj
75rpm
37%
15mph
Wednesday 10/14/20 @ 7:22 PM
✅
396kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:48 PM
208kj
77rpm
35%
14mph
Monday 8/17/20 @ 12:1 PM
✅
235kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 7:48 PM
122kj
82rpm
32%
14mph
Sunday 8/2/20 @ 4:14 PM
82kj
75rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/4/21 @ 7:23 PM
✅
95kj
0rpm
0%
0mph
Wednesday 7/15/20 @ 11:26 PM
✅
335kj
83rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
213kj
0rpm
0%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Saturday 1/29/22
340 kj
Saturday 1/27/24
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 231 kj
Tuesday 8/24/21
96 kj
Thursday 8/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Tuesday 11/17/20
232 kj
Saturday 6/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Saturday 12/12/20
291 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Saturday 5/22/21
314 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Monday 5/17/21
229 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Wednesday 10/14/20
208 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Monday 8/17/20
122 kj
Friday 2/12/21
15 min Low Impact Ride
Matt Wilpers
82 kj
Sunday 8/2/20
✅ 95 kj
Monday 1/4/21
30 min Britney Spears Ride
Cody Rigsby
✅ 335 kj
Wednesday 7/15/20
213 kj
Wednesday 7/15/20