Shake and Bake

Workouts

Saturday 7/22/23 @ 5:57 PM
44kj
81rpm
33%
14mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 8/26/23 @ 4:1 PM
βœ…
59kj
86rpm
36%
16mph
Tuesday 8/24/21 @ 6:25 PM
βœ…
231kj
85rpm
49%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 11:45 AM
148kj
74rpm
45%
17mph
Saturday 8/29/20 @ 11:54 AM
βœ…
297kj
82rpm
47%
20mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/9/20 @ 9:39 PM
250kj
77rpm
46%
18mph
Sunday 6/14/20 @ 2:43 PM
βœ…
185kj
83rpm
45%
19mph
20 min Pride Ride
Erik JΓ€ger
Tuesday 7/14/20 @ 11:27 AM
161kj
78rpm
44%
18mph
Monday 7/13/20 @ 12:13 PM
βœ…
298kj
80rpm
47%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 6/20/20 @ 3:52 PM
231kj
73rpm
46%
18mph
Wednesday 5/6/20 @ 8:23 PM
βœ…
89kj
74rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Sunday 5/24/20 @ 3:28 PM
79kj
70rpm
47%
18mph
Thursday 3/26/20 @ 11:11 AM
βœ…
236kj
78rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/31/20 @ 11:34 AM
216kj
75rpm
45%
17mph
Monday 2/24/20 @ 11:47 PM
βœ…
251kj
79rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 5:9 PM
245kj
74rpm
47%
18mph
Monday 1/27/20 @ 8:56 PM
βœ…
234kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 4:18 PM
189kj
70rpm
43%
16mph
Thursday 9/5/19 @ 7:35 PM
βœ…
215kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/20/19 @ 11:27 AM
136kj
61rpm
42%
14mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
44 kj
Saturday 7/22/23
βœ… 59 kj
Saturday 8/26/23
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 231 kj
Tuesday 8/24/21
148 kj
Friday 8/20/21
30 min Groove Ride
Cody Rigsby
βœ… 297 kj
Saturday 8/29/20
250 kj
Wednesday 9/9/20
20 min Pride Ride
Erik JΓ€ger
βœ… 185 kj
Sunday 6/14/20
161 kj
Tuesday 7/14/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 298 kj
Monday 7/13/20
231 kj
Saturday 6/20/20
10 min Climb Ride
Ben Alldis
βœ… 89 kj
Wednesday 5/6/20
79 kj
Sunday 5/24/20
30 min Live DJ Ride
Cody Rigsby
βœ… 236 kj
Thursday 3/26/20
216 kj
Tuesday 3/31/20
30 min Live DJ Ride
Cody Rigsby
βœ… 251 kj
Monday 2/24/20
245 kj
Saturday 2/22/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 234 kj
Monday 1/27/20
189 kj
Saturday 1/18/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 215 kj
Thursday 9/5/19
136 kj
Tuesday 8/20/19