Shake and Bake

Workouts

Monday 8/7/23 @ 9:36 AM
✅
238kj
79rpm
43%
18mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 8/9/23 @ 10:27 PM
164kj
82rpm
36%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 238 kj
Monday 8/7/23
164 kj
Wednesday 8/9/23