Shake and Bake
Workouts
Saturday 1/29/22 @ 3:23 PM
615kj
84rpm
42%
18mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Monday 8/31/20 @ 12:6 PM
418kj
90rpm
42%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/14/20 @ 8:9 PM
398kj
89rpm
42%
19mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Wednesday 1/27/21 @ 11:55 AM
396kj
93rpm
40%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 12/16/20 @ 7:28 PM
406kj
91rpm
42%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 7:19 PM
395kj
91rpm
41%
19mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Thursday 6/10/21 @ 8:14 PM
360kj
91rpm
40%
18mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Monday 3/8/21 @ 11:51 AM
366kj
88rpm
40%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Sunday 6/14/20 @ 2:43 PM
185kj
83rpm
45%
19mph
Monday 6/15/20 @ 2:13 PM
✅
316kj
90rpm
53%
24mph
Monday 1/27/20 @ 8:56 PM
234kj
79rpm
44%
18mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Workouts
615
kj
Saturday 1/29/22
398
kj
Monday 9/14/20
396
kj
Wednesday 1/27/21
406
kj
Wednesday 12/16/20
395
kj
Wednesday 5/5/21
360
kj
Thursday 6/10/21
366
kj
Monday 3/8/21