Shake and Bake

Workouts

Thursday 3/17/22 @ 8:18 PM
✅
368kj
88rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 4:13 AM
182kj
87rpm
30%
14mph
Monday 12/7/20 @ 11:36 AM
✅
403kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/15/22 @ 8:13 PM
209kj
82rpm
32%
14mph
Wednesday 1/20/21 @ 11:57 AM
✅
380kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/25/21 @ 8:17 PM
177kj
85rpm
31%
14mph
Wednesday 10/6/21 @ 9:45 PM
✅
399kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 6:40 PM
206kj
90rpm
31%
14mph
Tuesday 8/24/21 @ 6:25 PM
✅
231kj
85rpm
49%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 2:19 AM
91kj
72rpm
38%
14mph
Wednesday 10/14/20 @ 7:22 PM
✅
396kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 3:8 AM
178kj
86rpm
30%
14mph
Wednesday 5/5/21 @ 7:19 PM
✅
395kj
91rpm
41%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 9:59 PM
201kj
82rpm
33%
14mph
Wednesday 2/17/21 @ 12:21 AM
✅
275kj
88rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 2:32 AM
135kj
76rpm
36%
14mph
Monday 1/27/20 @ 8:56 PM
✅
234kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 8/27/20 @ 6:7 AM
175kj
0rpm
0%
0mph
Wednesday 7/15/20 @ 11:26 PM
✅
335kj
83rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 3:22 AM
170kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 368 kj
Thursday 3/17/22
182 kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 403 kj
Monday 12/7/20
209 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Wednesday 1/20/21
177 kj
Thursday 11/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Wednesday 10/6/21
206 kj
Tuesday 10/5/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 231 kj
Tuesday 8/24/21
91 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Wednesday 10/14/20
178 kj
Wednesday 5/26/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 395 kj
Wednesday 5/5/21
201 kj
Friday 5/7/21
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Wednesday 2/17/21
135 kj
Thursday 2/25/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 234 kj
Monday 1/27/20
175 kj
Thursday 8/27/20
30 min Britney Spears Ride
Cody Rigsby
✅ 335 kj
Wednesday 7/15/20
170 kj
Friday 7/24/20