Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:21 AM
βœ…
275kj
88rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
119kj
69rpm
36%
13mph
Tuesday 2/16/21 @ 1:36 PM
βœ…
132kj
81rpm
46%
19mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 6:10 PM
64kj
65rpm
40%
14mph
Friday 10/23/20 @ 11:33 AM
βœ…
309kj
86rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:24 PM
163kj
71rpm
41%
15mph
Monday 9/14/20 @ 8:9 PM
βœ…
398kj
89rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 9/13/20 @ 7:19 PM
170kj
73rpm
33%
13mph
Monday 8/31/20 @ 12:6 PM
βœ…
418kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:37 PM
196kj
80rpm
34%
14mph
Sunday 8/2/20 @ 4:14 PM
βœ…
82kj
75rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/3/20 @ 1:7 AM
44kj
71rpm
31%
12mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
335kj
83rpm
49%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
133kj
65rpm
40%
14mph
Sunday 6/14/20 @ 2:43 PM
βœ…
185kj
83rpm
45%
19mph
20 min Pride Ride
Erik JΓ€ger
Tuesday 7/14/20 @ 2:33 AM
80kj
66rpm
37%
13mph
Monday 7/6/20 @ 2:8 PM
βœ…
370kj
82rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 3:9 PM
192kj
66rpm
39%
14mph
Friday 6/12/20 @ 9:53 PM
βœ…
313kj
79rpm
49%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 9:54 PM
92kj
70rpm
30%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 275 kj
Wednesday 2/17/21
119 kj
Wednesday 2/17/21
15 min 90s Ride
Cody Rigsby
βœ… 132 kj
Tuesday 2/16/21
64 kj
Saturday 1/9/21
30 min Pop Ride
Cody Rigsby
βœ… 309 kj
Friday 10/23/20
163 kj
Tuesday 10/20/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 398 kj
Monday 9/14/20
170 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 418 kj
Monday 8/31/20
196 kj
Wednesday 9/2/20
15 min Low Impact Ride
Matt Wilpers
βœ… 82 kj
Sunday 8/2/20
44 kj
Monday 8/3/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 335 kj
Wednesday 7/15/20
133 kj
Wednesday 7/15/20
20 min Pride Ride
Erik JΓ€ger
βœ… 185 kj
Sunday 6/14/20
80 kj
Tuesday 7/14/20
45 min All For One More Ride
Multiple Instructors
βœ… 370 kj
Monday 7/6/20
192 kj
Monday 7/6/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 313 kj
Friday 6/12/20
92 kj
Wednesday 6/17/20