Shake and Bake
Workouts
Thursday 3/17/22 @ 8:18 PM
✅
368kj
88rpm
41%
18mph
Friday 3/18/22 @ 9:43 PM
250kj
83rpm
36%
16mph
Wednesday 1/20/21 @ 11:57 AM
✅
380kj
86rpm
42%
19mph
Saturday 1/23/21 @ 5:50 PM
273kj
83rpm
38%
16mph
Thursday 5/20/21 @ 7:52 PM
✅
234kj
92rpm
39%
18mph
Thursday 8/5/21 @ 11:51 PM
160kj
85rpm
35%
15mph
Thursday 12/10/20 @ 11:48 AM
✅
251kj
93rpm
39%
18mph
Sunday 9/27/20 @ 5:47 PM
162kj
85rpm
35%
15mph
Monday 2/8/21 @ 11:32 AM
✅
398kj
90rpm
42%
19mph
Wednesday 2/10/21 @ 12:13 AM
282kj
87rpm
37%
17mph
Monday 2/1/21 @ 11:27 AM
✅
384kj
84rpm
42%
18mph
Saturday 2/6/21 @ 8:15 PM
299kj
84rpm
39%
17mph
Friday 12/4/20 @ 11:37 AM
✅
574kj
86rpm
44%
19mph
Sunday 12/6/20 @ 7:30 PM
383kj
89rpm
36%
17mph
Monday 8/31/20 @ 12:6 PM
✅
418kj
90rpm
42%
19mph
Monday 8/31/20 @ 11:22 PM
290kj
88rpm
37%
17mph
Wednesday 8/19/20 @ 11:49 AM
✅
257kj
89rpm
41%
18mph
Saturday 7/25/20 @ 2:48 PM
198kj
89rpm
37%
17mph
Sunday 8/2/20 @ 4:14 PM
82kj
75rpm
39%
15mph
Monday 5/18/20 @ 1:43 AM
✅
95kj
78rpm
40%
17mph
Workouts
250
kj
Friday 3/18/22
273
kj
Saturday 1/23/21
160
kj
Thursday 8/5/21
162
kj
Sunday 9/27/20
282
kj
Wednesday 2/10/21