Shake and Bake

Workouts

Thursday 6/25/20 @ 11:57 PM
364kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 9:29 PM
227kj
81rpm
35%
15mph
Saturday 7/25/20 @ 6:1 PM
207kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 6:46 PM
128kj
78rpm
34%
14mph
Friday 11/27/20 @ 2:29 PM
372kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 8:9 PM
196kj
80rpm
34%
14mph
Sunday 4/5/20 @ 7:28 PM
217kj
81rpm
42%
17mph
30 min Weezer Ride
Denis Morton
Thursday 10/29/20 @ 8:12 PM
157kj
76rpm
37%
15mph
Thursday 7/23/20 @ 6:29 PM
359kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 3:33 PM
212kj
80rpm
35%
15mph
Friday 7/3/20 @ 5:57 PM
506kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:39 PM
302kj
79rpm
37%
15mph
Saturday 6/20/20 @ 1:34 PM
745kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 5:10 PM
366kj
75rpm
35%
14mph
Friday 6/12/20 @ 3:16 PM
371kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 8:15 PM
181kj
76rpm
34%
14mph
Saturday 6/6/20 @ 1:41 AM
361kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/5/20 @ 7:58 PM
170kj
81rpm
31%
13mph
Friday 6/5/20 @ 2:6 AM
368kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 7:52 PM
162kj
84rpm
29%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Thursday 6/25/20
227 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
207 kj
Saturday 7/25/20
128 kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
372 kj
Friday 11/27/20
196 kj
Thursday 6/11/20
30 min Weezer Ride
Denis Morton
217 kj
Sunday 4/5/20
157 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Thursday 7/23/20
212 kj
Monday 6/17/19
60 min Power Zone Ride
Matt Wilpers
506 kj
Friday 7/3/20
302 kj
Saturday 7/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
745 kj
Saturday 6/20/20
366 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Friday 6/12/20
181 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Saturday 6/6/20
170 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
368 kj
Friday 6/5/20
162 kj
Tuesday 6/2/20