Shake and Bake

Workouts

Friday 2/19/21 @ 3:23 AM
✅
160kj
73rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Monday 5/23/22 @ 9:52 AM
133kj
77rpm
41%
17mph
Thursday 8/9/18 @ 12:25 PM
✅
129kj
74rpm
43%
16mph
20 min Intervals & Arms Ride
Ally Love
Monday 2/22/21 @ 11:27 AM
83kj
50rpm
43%
11mph
Monday 4/13/20 @ 9:24 PM
✅
180kj
84rpm
45%
19mph
20 min Tabata Ride
Kendall Toole
Monday 1/4/21 @ 11:8 AM
117kj
0rpm
0%
0mph
Friday 8/21/20 @ 3:3 AM
✅
190kj
83rpm
46%
19mph
20 min 2000s Ride
Kendall Toole
Saturday 4/18/20 @ 7:4 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 1:20 PM
164kj
80rpm
37%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 5/31/20 @ 2:51 PM
✅
185kj
0rpm
0%
0mph
Saturday 5/16/20 @ 4:55 PM
✅
284kj
92rpm
43%
19mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 9:6 PM
184kj
0rpm
0%
0mph
Saturday 4/11/20 @ 4:54 PM
✅
215kj
79rpm
42%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 5/21/20 @ 9:5 PM
172kj
0rpm
0%
0mph
Friday 4/3/20 @ 5:47 PM
✅
240kj
80rpm
44%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/19/20 @ 8:13 PM
179kj
0rpm
0%
0mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 160 kj
Friday 2/19/21
133 kj
Monday 5/23/22
20 min Intervals & Arms Ride
Ally Love
✅ 129 kj
Thursday 8/9/18
83 kj
Monday 2/22/21
20 min Tabata Ride
Kendall Toole
✅ 180 kj
Monday 4/13/20
117 kj
Monday 1/4/21
20 min 2000s Ride
Kendall Toole
✅ 190 kj
Friday 8/21/20
kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Alex Toussaint
164 kj
Sunday 3/22/20
✅ 185 kj
Sunday 5/31/20
30 min The Last Dance Ride
Alex Toussaint
✅ 284 kj
Saturday 5/16/20
184 kj
Friday 5/22/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 215 kj
Saturday 4/11/20
172 kj
Thursday 5/21/20
30 min Hip Hop Ride
Kendall Toole
✅ 240 kj
Friday 4/3/20
179 kj
Sunday 4/19/20