Workouts

20 min Hip Hop Walk
Joslyn Thompson Rule
Thursday 10/3/24 @ 4:11 PM
Difficulty: 5.69 / 10
 
10 min Core Strength
Logan Aldridge
Thursday 9/26/24 @ 11:18 AM
Difficulty: 7 / 10
 
20 min Power Walk
Joslyn Thompson Rule
Thursday 9/26/24 @ 10:48 AM
Difficulty: 6.18 / 10
 
20 min Power Walk
Kirsten Ferguson
Tuesday 9/24/24 @ 11:33 AM
Difficulty: 5.57 / 10
 
20 min Pop Walk
Joslyn Thompson Rule
Sunday 9/22/24 @ 3:38 PM
Difficulty: 4.98 / 10
 
30 min Power Walk
Kirsten Ferguson
Tuesday 9/17/24 @ 5:55 PM
Difficulty: 6.27 / 10
 
10 min Ankles & Feet Mobility
Marcel Maurer
Monday 9/16/24 @ 9:36 AM
Difficulty: 5 / 10
 
Thursday 9/12/24 @ 12:17 PM
Difficulty: NaN / 10
 
10 min Core Strength
Tunde Oyeneyin
Thursday 9/12/24 @ 12:2 PM
Difficulty: 7.57 / 10
 
10 min Lower Body Stretch
Adrian Williams
Thursday 9/12/24 @ 11:49 AM
Difficulty: 3.82 / 10