Shake and Bake

Workouts

Wednesday 2/24/21 @ 1:11 AM
βœ…
151kj
79rpm
49%
20mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/2/21 @ 11:7 AM
97kj
79rpm
40%
17mph
Saturday 5/9/20 @ 12:34 AM
239kj
84rpm
42%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 10:45 AM
βœ…
283kj
85rpm
44%
19mph
Sunday 2/4/18 @ 8:21 PM
200kj
83rpm
39%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 2/9/18 @ 10:18 AM
βœ…
254kj
81rpm
44%
18mph
Sunday 1/21/18 @ 9:10 PM
44kj
89rpm
35%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/18/18 @ 1:12 AM
βœ…
137kj
78rpm
33%
14mph
Saturday 2/11/17 @ 9:23 PM
248kj
85rpm
42%
18mph
30 min Intervals & Arms Ride
Matt Wilpers
Tuesday 2/7/17 @ 2:54 AM
βœ…
249kj
82rpm
43%
18mph
Saturday 5/28/16 @ 12:5 PM
βœ…
291kj
77rpm
48%
19mph
30 min Intervals & Arms Ride
Jess King
Wednesday 9/7/16 @ 9:3 AM
253kj
77rpm
46%
18mph
Sunday 6/5/16 @ 12:50 AM
72kj
70rpm
51%
20mph
15 min Groove Ride
Cody Rigsby
Tuesday 5/31/16 @ 9:44 AM
βœ…
112kj
69rpm
47%
18mph
Thursday 4/21/16 @ 11:45 PM
βœ…
211kj
78rpm
51%
20mph
20 min Intervals & Arms Ride
Robin ArzΓ³n
Tuesday 5/10/16 @ 9:14 AM
193kj
76rpm
49%
19mph
Friday 4/29/16 @ 11:47 PM
βœ…
299kj
85rpm
46%
20mph
30 min Metrics Ride
Alex Toussaint
Wednesday 5/4/16 @ 9:12 AM
293kj
81rpm
48%
20mph
Wednesday 3/9/16 @ 9:22 PM
454kj
89rpm
45%
20mph
45 min Metrics Ride
Jennifer Jacobs
Saturday 3/12/16 @ 1:33 AM
βœ…
490kj
81rpm
48%
20mph

Workouts

15 min Groove Ride
Cody Rigsby
βœ… 151 kj
Wednesday 2/24/21
97 kj
Tuesday 3/2/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
239 kj
Saturday 5/9/20
βœ… 283 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Alex Toussaint
200 kj
Sunday 2/4/18
βœ… 254 kj
Friday 2/9/18
30 min Intervals & Arms Ride
Emma Lovewell
44 kj
Sunday 1/21/18
βœ… 137 kj
Thursday 1/18/18
30 min Intervals & Arms Ride
Matt Wilpers
248 kj
Saturday 2/11/17
βœ… 249 kj
Tuesday 2/7/17
30 min Intervals & Arms Ride
Jess King
βœ… 291 kj
Saturday 5/28/16
253 kj
Wednesday 9/7/16
15 min Groove Ride
Cody Rigsby
72 kj
Sunday 6/5/16
βœ… 112 kj
Tuesday 5/31/16
20 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 211 kj
Thursday 4/21/16
193 kj
Tuesday 5/10/16
30 min Metrics Ride
Alex Toussaint
βœ… 299 kj
Friday 4/29/16
293 kj
Wednesday 5/4/16
45 min Metrics Ride
Jennifer Jacobs
454 kj
Wednesday 3/9/16
βœ… 490 kj
Saturday 3/12/16