Shake and Bake

Workouts

Wednesday 8/18/21 @ 11:48 AM
94kj
81rpm
46%
19mph
10 min Low Impact Ride
Ben Alldis
Sunday 4/3/22 @ 3:14 PM
58kj
86rpm
37%
16mph
Thursday 3/11/21 @ 6:16 PM
93kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/13/21 @ 7:23 PM
51kj
80rpm
37%
15mph
Thursday 10/7/21 @ 1:26 AM
kj
rpm
%
0mph
20 min Motown Ride
Jenn Sherman
Friday 10/15/21 @ 2:1 PM
164kj
78rpm
46%
18mph
Monday 1/25/21 @ 11:23 PM
221kj
81rpm
49%
21mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 4/13/21 @ 2:46 PM
92kj
51rpm
49%
14mph
Friday 7/17/20 @ 1:48 PM
350kj
82rpm
50%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 2/4/21 @ 2:0 PM
273kj
74rpm
50%
19mph
Thursday 12/17/20 @ 3:58 PM
582kj
76rpm
55%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/26/20 @ 9:44 PM
420kj
76rpm
48%
19mph
Saturday 11/28/20 @ 1:47 PM
569kj
86rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 6:26 PM
392kj
85rpm
44%
19mph
Tuesday 3/10/20 @ 1:57 AM
181kj
87rpm
43%
19mph
20 min Power Zone Beginner Ride
Olivia Amato
Sunday 11/8/20 @ 10:18 PM
160kj
90rpm
40%
18mph
Monday 7/13/20 @ 7:6 PM
251kj
77rpm
45%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Friday 7/3/20 @ 8:35 PM
275kj
81rpm
46%
19mph
Sunday 3/29/20 @ 1:53 PM
121kj
78rpm
42%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
439kj
81rpm
47%
20mph

Workouts

10 min Low Impact Ride
Ben Alldis
94 kj
Wednesday 8/18/21
58 kj
Sunday 4/3/22
10 min Low Impact Ride
Matt Wilpers
93 kj
Thursday 3/11/21
51 kj
Saturday 11/13/21
20 min Motown Ride
Jenn Sherman
kj
Thursday 10/7/21
164 kj
Friday 10/15/21
20 min Year of Yes Ride
Robin Arzón
221 kj
Monday 1/25/21
92 kj
Tuesday 4/13/21
30 min Britney Spears Ride
Cody Rigsby
350 kj
Friday 7/17/20
273 kj
Thursday 2/4/21
45 min Pentatonix Ride
Christine D'Ercole
582 kj
Thursday 12/17/20
420 kj
Saturday 12/26/20
45 min Turkey Burn Ride
Robin Arzón
569 kj
Saturday 11/28/20
392 kj
Thursday 11/26/20
20 min Power Zone Beginner Ride
Olivia Amato
181 kj
Tuesday 3/10/20
160 kj
Sunday 11/8/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
251 kj
Monday 7/13/20
275 kj
Friday 7/3/20
45 min Together We Ride
Robin Arzón
121 kj
Sunday 3/29/20
439 kj
Saturday 3/28/20