Shake and Bake

Workouts

Wednesday 2/3/21 @ 9:15 PM
103kj
88rpm
45%
20mph
10 min Low Impact Ride
Sam Yo
Thursday 10/8/20 @ 4:49 PM
60kj
80rpm
38%
16mph
Saturday 1/30/21 @ 5:11 PM
377kj
81rpm
52%
22mph
30 min 90s Ride
Robin Arzón
Tuesday 2/2/21 @ 4:5 PM
218kj
78rpm
43%
18mph
Thursday 12/24/20 @ 1:40 PM
374kj
84rpm
51%
22mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 5:22 PM
202kj
76rpm
42%
17mph
Thursday 12/17/20 @ 3:58 PM
582kj
76rpm
55%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 4:40 PM
333kj
74rpm
45%
18mph
Saturday 11/28/20 @ 1:47 PM
569kj
86rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
341kj
74rpm
46%
19mph
Sunday 3/29/20 @ 1:53 PM
121kj
78rpm
42%
17mph
45 min Together We Ride
Robin Arzón
Friday 8/21/20 @ 3:41 PM
369kj
78rpm
45%
18mph
Wednesday 6/24/20 @ 12:41 AM
160kj
89rpm
46%
20mph
15 min Low Impact Ride
Sam Yo
Friday 5/1/20 @ 4:21 PM
83kj
78rpm
38%
16mph
Thursday 5/28/20 @ 2:0 PM
174kj
75rpm
53%
21mph
15 min Tabata Ride
Ben Alldis
Saturday 5/30/20 @ 4:40 PM
101kj
72rpm
44%
17mph
Sunday 5/10/20 @ 5:25 PM
318kj
83rpm
48%
20mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 5:7 PM
210kj
73rpm
44%
17mph
Friday 1/17/20 @ 1:26 AM
339kj
84rpm
49%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 5/5/20 @ 3:28 PM
195kj
75rpm
43%
17mph

Workouts

10 min Low Impact Ride
Sam Yo
103 kj
Wednesday 2/3/21
60 kj
Thursday 10/8/20
30 min 90s Ride
Robin Arzón
377 kj
Saturday 1/30/21
218 kj
Tuesday 2/2/21
30 min Elvis Ride
Emma Lovewell
374 kj
Thursday 12/24/20
202 kj
Thursday 12/17/20
45 min Pentatonix Ride
Christine D'Ercole
582 kj
Thursday 12/17/20
333 kj
Tuesday 12/15/20
45 min Turkey Burn Ride
Robin Arzón
569 kj
Saturday 11/28/20
341 kj
Thursday 11/26/20
45 min Together We Ride
Robin Arzón
121 kj
Sunday 3/29/20
369 kj
Friday 8/21/20
15 min Low Impact Ride
Sam Yo
160 kj
Wednesday 6/24/20
83 kj
Friday 5/1/20
15 min Tabata Ride
Ben Alldis
174 kj
Thursday 5/28/20
101 kj
Saturday 5/30/20
30 min Feel Good Ride: Live From Home
Ally Love
318 kj
Sunday 5/10/20
210 kj
Monday 5/11/20
30 min Lady Gaga Ride
Cody Rigsby
339 kj
Friday 1/17/20
195 kj
Tuesday 5/5/20