Shake and Bake
Workouts
Monday 5/23/22 @ 11:28 PM
kj
rpm
%
0mph
Sunday 8/29/21 @ 3:47 PM
✅
114kj
77rpm
39%
15mph
Saturday 6/26/21 @ 11:27 AM
✅
683kj
78rpm
51%
21mph
Sunday 8/1/21 @ 6:28 PM
304kj
68rpm
40%
15mph
Tuesday 7/13/21 @ 5:27 PM
✅
364kj
82rpm
51%
21mph
Thursday 7/15/21 @ 10:50 PM
150kj
76rpm
38%
15mph
Monday 5/11/20 @ 11:39 PM
✅
305kj
86rpm
46%
20mph
Saturday 6/1/19 @ 9:24 PM
135kj
73rpm
40%
15mph
Monday 5/6/19 @ 7:44 PM
✅
308kj
78rpm
50%
20mph
Sunday 4/12/20 @ 9:31 PM
187kj
76rpm
41%
16mph
Thursday 12/12/19 @ 2:14 AM
✅
439kj
86rpm
45%
20mph
Thursday 11/7/19 @ 10:15 PM
264kj
79rpm
39%
16mph
Saturday 12/7/19 @ 3:28 PM
✅
518kj
82rpm
44%
19mph
Friday 11/1/19 @ 9:57 PM
316kj
77rpm
38%
15mph
Friday 12/28/18 @ 2:25 PM
✅
235kj
78rpm
45%
18mph
Monday 7/29/19 @ 11:50 AM
12kj
85rpm
33%
15mph
Wednesday 12/19/18 @ 11:54 AM
64kj
81rpm
37%
15mph
Wednesday 12/26/18 @ 10:29 PM
✅
186kj
64rpm
39%
14mph
Thursday 1/18/18 @ 6:15 PM
kj
rpm
%
0mph
Monday 1/15/18 @ 3:4 PM
✅
97kj
67rpm
34%
12mph
Workouts
304
kj
Sunday 8/1/21
135
kj
Saturday 6/1/19
316
kj
Friday 11/1/19
64
kj
Wednesday 12/19/18