Shake and Bake
Workouts
Thursday 12/5/19 @ 12:18 PM
195kj
85rpm
45%
19mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Tuesday 5/5/20 @ 12:46 AM
510kj
90rpm
45%
21mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Thursday 12/12/19 @ 2:14 AM
439kj
86rpm
45%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Wednesday 1/27/21 @ 12:59 PM
546kj
84rpm
50%
22mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Thursday 3/11/21 @ 6:26 PM
588kj
82rpm
53%
22mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Thursday 5/6/21 @ 5:53 PM
559kj
82rpm
51%
22mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Monday 5/17/21 @ 10:0 PM
357kj
84rpm
50%
21mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Wednesday 6/17/20 @ 8:28 PM
728kj
84rpm
50%
21mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Friday 1/17/20 @ 1:26 AM
339kj
84rpm
49%
21mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Thursday 12/5/19 @ 11:57 AM
194kj
74rpm
56%
22mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Workouts
195
kj
Thursday 12/5/19
546
kj
Wednesday 1/27/21
588
kj
Thursday 3/11/21
559
kj
Thursday 5/6/21
357
kj
Monday 5/17/21
194
kj
Thursday 12/5/19